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  • Featured

    Live Rite Protein Shake: Birthday Cake!

    It’s my birthday and I’ll have cake if I want to…Well, a birthday cake shake that is! 1 small frozen banana 3oz fat free vanilla Greek yogurt 1 ...

    On March 21, 2013 / By Barbara Baez
  • Melon Madness Protein Shake
    Featured

    Live Rite Protein Shake: Melon Madness

    Break up the monotony of winter with this minty melon shake!   Ingredients: -1/3 cup of honeydew melon -1 scoop vanilla LiveRite protein powder -6 oz skim milk ...

    On February 21, 2013 / By Barbara Baez
  • Red Velvet Protein Shake
    Featured

    Live Rite Protein Shake: Red Velvet

    Whether you love Valentine’s Day or want to shoot Cupid with an arrow of your own, this Red Velvet shake will give you the energy to make the ...

    On February 14, 2013 / By Barbara Baez
  • Recipe Banana Ghosts
    Featured

    Recipe: Banana Ghost Pops

      Trick or treat, Smell my feet, Here’s something GOOD for you to eat!   You’re going to need: 1 banana for every 2 ghosts you want to ...

    On October 25, 2012 / By Barbara Baez
  • Live Rite Banana Protein Shake
    Featured

    Live Rite Shake: Boo-nana

    Sounds spooky, but it’s oh-so-sweet; try out this tasty Halloween treat! 1 scoop vanilla Live Rite protein powder 1/2 a banana 6 oz skim milk melted dark chocolate ...

    On October 25, 2012 / By Barbara Baez
  • pink protein shake strawberries raspberries apple
    Featured

    Live Rite Shake: Pink Power

    In honor of all those affected in any way by breast cancer, we will be walking with Making Strides this weekend to help find a cure. Kick off ...

    On October 18, 2012 / By Barbara Baez
  • apple cider in apple cups
    Featured

    Recipe: Homemade Sugar Free Apple Cider in Apple Cups

    Brisk weather calls for warm drinks and apple cider is a fall favorite. Instead of using a boring mug, use an apple for an edible cup! What you’ll ...

    On October 11, 2012 / By Barbara Baez
  • paleo pesto recipe
    Featured

    Recipe: Paleo Pesto

    How do you make pesto less fattening and more natural? You do it paleo style! If you haven’t heard of this latest craze, it focuses on avoiding processed ...

    On September 27, 2012 / By Barbara Baez
  • Featured

    Live Rite Shake: Cinnamon Almond

    There’s just something about fall that makes me feel “nutty” (I set myself up for that one!) Embrace autumn with this cinnamon spiked almond shake. Gather Up: 1 ...

    On September 27, 2012 / By Barbara Baez
  • healthy fast food recipes
    Featured

    Recipe: Faux Fast-Food

    Every once in a while, you need a little comfort food, whether it was a long week at work, or your child had a rough day at school.  ...

    On September 13, 2012 / By Barbara Baez
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

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Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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