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  • Health

    6 Nutritious Smoothies That Will Turn You Into a Morning Person

    You know that friend who springs up at the crack of dawn, ready to take on the day? We are happy to let you know that you can ...

    On January 26, 2017 / By Alyssa Holder
  • Health

    Lucille Roberts’ Eats: Quaker® Real Medleys® Multigrain Cereal

    The popular powerful  grain, Oatmeal is one food trend that will never disappear or disappoint! Known to combat high cholesterol levels, satiate hunger pangs, and regulate digestion as ...

    On March 4, 2016 / By Alyssa Holder
  • Health

    Start Your Day With These Healthy Breakfast Options!

    We’ve said it before and we’ll say it again: Breakfast is the most important meal of the day! It doesn’t matter if you’re an early riser with plenty ...

    On October 14, 2015 / By Catherine Mendez
  • Featured

    The 4 Foods You Should Avoid Eating For Breakfast

    Breakfast is pretty important—we all have had this drilled into our heads by now, right? But some studies suggest that this a.m. meal may not be necessary to lose ...

    On June 24, 2015 / By Barbara Baez
  • Featured

    Ask Dr. V: How To Manage A Healthy Breakfast

    I get it ladies, you only have five or 10 minutes in the morning to find something to eat, and get out the door in time for work. ...

    On April 30, 2014 / By Barbara Baez
  • Featured

    Editor's Pick: Udi's Gluten-Free Granola

    Our friends at Udi’s Gluten Free recently sent us a sampler package of their amazing and tasty gluten-free goodies to try out. I may not be gluten intolerant ...

    On July 30, 2013 / By Barbara Baez
  • Featured

    Dr. Emily's Fitness Tip: Why You Should Eat Breakfast

    ...

    On April 16, 2012 / By Barbara Baez
  • Featured

    The Better Breakfast

    Breakfast is important–don’t skip it! Here are some healthy–and tasty!–breakfast ideas: Low-fat cheese and tomato slices on a whole-wheat English muffin High-fiber cereal with at least 5 grams ...

    On April 28, 2011 / By Barbara Baez
  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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