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  • Wellness

    Don’t Let Summer Sabotage Your Healthy Eating Habits

    By Deborah Moss, RD, CDN It’s officially summer!  And while it’s the season to relax and enjoy spending more time with friends and family, summer can often throw ...

    On July 3, 2014 / By Barbara Baez
  • Wellness

    Why You Should Shop At Farmer’s Markets

    ...

    On June 5, 2014 / By Barbara Baez
  • Featured

    Nutrition Tip: The Truth About Whole Grains

    ...

    On April 17, 2014 / By Barbara Baez
  • Featured

    5 Healthy Beverage Tips To Help Manage Your Weight

    By:  Deborah Moss, RD, CDN “Are you pouring on the pounds?” A controversial question posed by the Health Department to New Yorker’s in an effort to highlight the ...

    On April 10, 2014 / By Barbara Baez
  • Featured

    5 On-The-Go Healthy Snacks

    These days we’re all constantly on the move and can often find ourselves skipping a much needed meal. So rather than hearing your stomach rumble, keep energized throughout ...

    On April 9, 2014 / By Barbara Baez
  • Featured

    Diet Tip: Grapefruit Health Benefits

    Over the weekend I was reintroduced to grapefruit, a miracle worker for some. Tart and tangy with an underlying sweetness, grapefruits rival with its juicy sister fruits because ...

    On April 8, 2014 / By Barbara Baez
  • Featured

    Ask Dr. V: Top 5 Age Fighting Foods!

    Though we may not be able to drink from or bathe in the fountain of youth, we can stock up on foods with age fighting properties. They may ...

    On April 7, 2014 / By Barbara Baez
  • Featured

    Healthy Recipe: Barbara's Confetti Cake Batter Protein Pancakes

    To us, there’s nothing better than a stack of warm pancakes on a Sunday morning. So instead of running over to iHop, you can now enjoy a healthier ...

    On April 3, 2014 / By Barbara Baez
  • Featured

    5 Ways To Beat Sugar Cravings

    ...

    On March 31, 2014 / By Barbara Baez
  • Featured

    6 Portion Control Tips To Manage Your Weight

    By  Deborah Moss, RD, CDN It’s hard to miss that portion sizes have gotten larger in the last few years. This is true whether you are dining out ...

    On March 27, 2014 / By Barbara Baez
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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