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  • Health

    6 Nutritious Smoothies That Will Turn You Into a Morning Person

    You know that friend who springs up at the crack of dawn, ready to take on the day? We are happy to let you know that you can ...

    On January 26, 2017 / By Alyssa Holder
  • Wellness

    3 Tips To Help You Save On Thanksgiving

    Tis’ the season for pumpkin pies, lavish dinners and for our wallets to hit rock bottom. As much as we love the holiday season, the food, the gifts, ...

    On November 19, 2016 / By Alyssa Holder
  • Wellness

    What To Make With All those Apples

    Pumpkin might be all the rage for the fall, but we all know apples are the real stars of the season. This sweet crunchy fruit is filled with ...

    On October 7, 2016 / By Alyssa Holder
  • Health

    Healthy Holidays: Rosh Hashanah

    “L’shanah tovah!” to all who are celebrating Rosh Hashanah! Rosh Hashanah is the Jewish New Year, a time for reflection and repentance, where no work is permitted and the ...

    On September 29, 2016 / By Alyssa Holder
  • Wellness

    5 Reasons Why It’s OK To Be Obsessed With Pumpkin + Recipe

    The autumn season is finally here (insert all the fall emojis). It’s bittersweet because to be honest, summer is the real favorite for us, but every season has ...

    On September 26, 2016 / By Alyssa Holder
  • Exercise

    Say No to the Freshman 15

    Good morning class, today we are talking about the “Freshman 15″. Pay close attention, because we are sharing some very important information about the topic we all wish ...

    On September 7, 2016 / By Alyssa Holder
  • Health

    What a Dietitian Eats in a Day, Featuring “The Hungry Clementine”

    Living in a world addicted to the pursuit of “healthy”, we are always seeking more nutritious ways to eat. What are the right foods, how often we should ...

    On August 16, 2016 / By Alyssa Holder
  • Featured

    How To Stay On Track While Eating Out

    Cooking at home is great, but occasionally it is nice to go out to eat with friends and loved ones. Although there is a bill at the end ...

    On February 11, 2016 / By Alyssa Holder
  • 10 ways to not eat out of boredom
    Featured

    10 Activities To Keep You From Eating Out of Boredom!

    If you’re one of the many people who choose to make their way to the pantry when you’re bored, STOP! There are many other productive things you could ...

    On June 24, 2013 / By Barbara Baez
  • Beauty

    7 Foods That Fight Aging

    The quest for the fountain of youth began in the 16th century, with Spanish explorer Juan Ponce de León on the hunt for the legendary waters that would reverse ...

    On January 9, 2013 / By Barbara Baez
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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