A great source of vitamin C, this powerhouse grapefruit smoothie will transport you to a tropical paradise. 1 pink grapefruit, peeled, seeded, and chopped 1 cup fresh or frozen strawberries 1⁄2 ...
On May 1, 2014 / By Barbara BaezWith the help of super-nutritious kale and berry antioxidant power, give your workout the kick-start it needs this spring! 1⁄2 cup cherries 1⁄2 cup strawberries 1⁄2 cup apple or cranberrry ...
On April 1, 2014 / By Barbara BaezTo help you get better night’s sleep from now on, read up on these tips: ...
On March 4, 2014 / By Barbara BaezIt’s all about balance. If you’re trying to keep up with a healthy lifestyle in 2014, the first thing you need to do is balance your calories with your physical activity. Now ...
On March 2, 2014 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder