Browsing Tag Lucille Roberts

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  Featured

  Recipe: Give Your Breakfast Bowl A Makeover

    Pre-packaged bread bowls may be delicious, but did you know just two of them is almost 50% of your daily fat intake? You don’t have to give ...

  On July 10, 2012 / By Barbara Baez
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  Featured

  5 Simple Steps to Rev Up Your Metabolism

    Each time you take a bite of food, your body begins to process the nutrients you’re eating. Long after the food is digested, the nutrients you’ve taken ...

  On July 9, 2012 / By Barbara Baez
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  Featured

  Looking For A Heavy Cream Substitute? Try Coconut Creamer!

  Love coconut? We do, too. Coconut gives a chewy, flakey texture to desserts and has a sublime taste. Despite the myths associated with fatty coconut oil, certain coconut ...

  On July 6, 2012 / By Barbara Baez
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  Featured

  10 Reasons To Shop At Your Local Farmers Market

  Have you explored your local farmers market? Shopping and eating seasonally from a local farmers market tastes better, has higher nutritional values, promotes healthy eating habits, reduces environmental ...

  On July 5, 2012 / By Barbara Baez
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  Ask the Experts

  Ask the Experts: How Do I Stretch To Become More Flexible?

  Common question: “How do I stretch, and why?” Flexibility refers to a muscle’s ability to get longer when it needs to be able to change length. The purpose ...

  On July 2, 2012 / By Barbara Baez
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  Featured

  Build a Better Burger — One That Won't Bust Your Diet

  Are you grilling this weekend? An average cheeseburger packs 319 calories and 18-23 grams of fat. You can build yourself a better burger with these great swaps. Trade the ...

  On June 29, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: No Time to Exercise? Try This Quick 30-Minute Workout.

  Ladies, many of us are fortunate to have the time to workout 5-7 days a week. Others, unfortunately, are very limited to specific days and times. What options are available ...

  On June 29, 2012 / By Barbara Baez
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  Featured

  Live Rite Shake Recipe: Blueberry Cheesecake

  In the mood for a decadent dessert? Try this blueberry cheesecake shake instead. Blueberry Cheesecake Shake Ingredients: 1 scoop vanilla Live Rite protein 6 oz. almond milk 20 ...

  On June 28, 2012 / By Barbara Baez
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  Exercise

  How Endorphins Get You "Hooked" On Exercise

  Endorphins are one of the latest buzzwords when it comes to exercising, but what are endorphins, and why do we need them? Read on to find out about ...

  On June 27, 2012 / By Barbara Baez
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  Featured

  How to Stay Hydrated During Hot Weather

  Summertime is the perfect time for outdoor activities. It’s time to head for the open roads and have fun adventures in the sun! But don’t forget to stay ...

  On June 26, 2012 / By Barbara Baez