Browsing Tag Lucille Roberts

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  Featured

  Diet Tip: The Buzz on Natural Sweeteners – Cut Calories the Natural Way

  Sugar has become a diet staple, but high consumption is bad for your health. As you know, too much sugar intake can increase your risk of obesity, diabetes, ...

  On June 14, 2012 / By Barbara Baez
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  Featured

  Diet Tip: Do Omega 3s Improve Brain Function?

  There’s a trend of fortifying foods with the omega-3 DHA. One of the reasons nutrition experts recommend eating fish twice a week is that fish is a good ...

  On June 13, 2012 / By Barbara Baez
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  Featured

  Recipe: Grilled Gazpacho

  Time to start planning for your Fourth of July BBQ! You’ll have a surefire hit with this grilled and chilled starter or side. Grilled Gazpacho Ingredients: 10 assorted ...

  On June 12, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: Wedding Workouts #2 and #3 – Shoulders and Back

  I decided to combine May and June’s wedding workouts together for a one-two knockout punch of a routine! Wedding Workouts #2 and #3 will be targeting our shoulders ...

  On June 11, 2012 / By Barbara Baez
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  Featured

  Recipe: Alcohol-Free Strawberry Mint Cocktail

  Fragrant, juicy, and full of nutritional benefits, strawberries are at their peak in the summer. June is strawberry season, so this is the perfect time to eat this ...

  On June 8, 2012 / By Barbara Baez
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  Exercise

  Want to Tighten Up Your Tummy?

  Are you noticing more belly flab with each passing year?   An estimated 50-60% of the amount of fat in your midsection is said to be dictated by ...

  On June 7, 2012 / By Barbara Baez
• Featured

  Recipe: Grilled Fruit a la Yogurt

  Looking for a way to make fruit and yogurt more exciting? Try this quick, easy recipe! Grilled Fruit a la Yogurt Ingredients: Assorted fruits (ideas: pear, plum, peach) ...

  On June 6, 2012 / By Barbara Baez
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  Featured

  We Love World Stretch Workout Pants!

  Do you ever find yourself wishing your gym clothes were a little more stylish? That’s exactly what NYC designer Stephanie Howard was thinking when she conceived her World ...

  On June 5, 2012 / By Barbara Baez
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  Health

  Is Coffee Healthy?

  For many people, coffee is the most desirable way to start the day. In recent times, coffee tasting has become an art form much like wine tasting. This ...

  On June 5, 2012 / By Barbara Baez
• Contest

  Raspberry Ketones Giveaway! Enter to Win!

  We have started selling raspberry ketones in our gyms, and they are flying off the shelves. What are raspberry ketones? They are natural diet supplements that burn fat. ...

  On June 4, 2012 / By Barbara Baez