Browsing Tag Lucille Roberts

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  Featured

  Interview: Dr. Tamer Seckin on Endometriosis – "Killer Cramps Are NOT Normal"

  In your local Lucille Roberts gym, you may have noticed a new poster that says, “Killer Cramps Are Not Normal.” This poster was created by the Endometriosis Foundation ...

  On June 4, 2012 / By Barbara Baez
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  Exercise

  Get Moving with Barbara: Make Your Week's Workout Plan Now!

  Barbara says… It’s Sunday evening, and I want you to get out your calendar right now and plan which days this week you’re going to work out. If ...

  On June 3, 2012 / By Barbara Baez
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  Featured

  Live Rite Shake Recipe: Spicy Banana

  We love this zesty combination of banana with a bit of spice. (Learn why cinnamon is good for you here.) The flax seeds add extra fiber, and almond ...

  On June 1, 2012 / By Barbara Baez
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  Exercise

  Get Moving with Barbara: Do This If You're At Your Desk

  Barbara says… If you’re sitting at your desk right now, get up and walk down three flights of stairs. Then walk back up the stairs–two at a time. ...

  On May 31, 2012 / By Barbara Baez
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  Exercise

  How to Start Exercising for the First Time

  Common question: “I don’t do any exercise…so how do I start?” “Exercise” sounds like a generic term that could describe just about anything involving movement, and the truth ...

  On May 31, 2012 / By Barbara Baez
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  Featured

  Recipe: Skinny Summer Ice Cream

  It’s feeling like summer, and you may be feeling like splurging on ice cream. Before you flag down the local ice cream truck, give this recipe a try. ...

  On May 30, 2012 / By Barbara Baez
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  Exercise

  How to Fight Cellulite

  Dimples are charming when somebody smiles, but cellulite dimples elsewhere on the body are not so pleasant to look at. Cellulite causes those unwanted dimples which women have ...

  On May 29, 2012 / By Barbara Baez
• Featured

  Live Rite Shake Recipe: Butterfinger

  Who doesn’t love a Butterfinger candy bar? The salty/sweet crisp center covered in chocolate can be hard to resist. But we have a healthier, protein-packed alternative. Give this ...

  On May 25, 2012 / By Barbara Baez
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  Featured

  Nutritionist Natalie: Which Milk Should I Choose?

  There are so many different kinds of milk! Cow’s milk, soy, rice, almond, coconut, hemp–the varieties seem endless. Many people are lactose-intolerant, meaning they have trouble digesting dairy ...

  On May 24, 2012 / By Barbara Baez
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  Featured

  Meal Plans – One Size Does Not Fit All

    Everywhere I go, as soon as people learn I am in fitness, people ask me: “Can you just give me a diet?” Diets connote short-term periods of ...

  On May 23, 2012 / By Barbara Baez