Browsing Tag Lucille Roberts

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  Featured

  Trainer Tip: Foods that Fight Cancer – Part 1 of 2

  As you know, October is Breast Cancer Awareness Month. This is a very painful time of the year for many among us, as most have been touched by breast ...

  On October 11, 2011 / By Barbara Baez
• Featured

  Trainer Tip: Preparing for Menopause with a Positive Attitude and Proper Planning

  Women should start preparing for menopause when they first experience perimenopause, the stage before menopause. Perimenopause typically begins in the 40s but can start as early as the ...

  On October 11, 2011 / By Barbara Baez
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  Featured

  Nutritionist Natalie's Diet Tip of the Week: Breast Cancer Prevention

  When it comes to breast cancer prevention, there are certain risks you can’t control, like your age and your genetic makeup. But there are some breast cancer prevention ...

  On October 10, 2011 / By Barbara Baez
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  Featured

  Interview: Advice for Parents from “Nutrition Nanny” Dierdre Pizzoferrato

  Dierdre Pizzoferrato, also known as the Nutrition Nanny™, founded the Connecticut-based company Beanstalk Express® to counter childhood obesity. Armed with her “SnackTime Survival Kit”, her experience as a ...

  On October 10, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: 10 Tips to Lose Those Last 10 Pounds – #9 and #10

  (For the previous tips, go here.) Tip # 9: Smart supplementation works. If your doctor gives you the okay, Lucille Roberts gyms carry three supplements, each with different properties, ...

  On October 8, 2011 / By Barbara Baez
• Featured

  Blogger Makeover Update: Issa – Feeling Good in Her Own Skin!

  Wow!! That’s our response to Makeover Blogger Issa‘s latest update. This week marks the end of the Blogger Makeover campaign, and we are so thrilled to hear that ...

  On October 7, 2011 / By Barbara Baez
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  Featured

  LiveRite Shake Recipe: Aromatic Apple Pie

  Fall is definitely here, which means apples are in season. Here’s a delicious shake recipe that’s like a little slice of home–homemade apple pie, that is! Crush 4-6 ...

  On October 7, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: Can't Make It to the Gym? Try This Workout at Home!

  Ok, so you’re bogged down with homework, dinner, and after school activities and just can’t seem to hit the gym. Don’t worry–it happens to the best of us! ...

  On October 7, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #8 of 10

  (For the previous tips, go here.) Tip #8: Drink whey protein. Whey protein, such as that in our LiveRite shakes, has been shown in many studies to have myriad ...

  On October 7, 2011 / By Barbara Baez
• Exercise

  Special Classes for Breast Cancer Awareness Month

  October is Breast Cancer Awareness Month! All of our clubs are offering special classes at special times. The instructors have donated their time, and, with a $2 donation, you ...

  On October 6, 2011 / By Barbara Baez