Browsing Tag Lucille Roberts

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  Featured

  LiveRite Shake Recipe: Orange Creamsicle – Super Easy!

  Oranges are full of vitamin C and fiber, and, like bananas, their potassium content helps ease sore muscles. They taste great in a LiveRite shake, too! Try this ...

  On October 22, 2011 / By Barbara Baez
• Featured

  How Many Calories Are in Your Halloween Candy?

  Here are the nutritional facts on just a few of the types of candy you see around Halloween. Of course, avoiding sugary treats altogether is the best thing ...

  On October 19, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: Skinny Jeans Workout for a Toned Lower Body!

  Want to fit into those skinny jeans? Working the larger muscle groups of the upper and lower body burns more calories and fat during aerobic activity, during the work-out, ...

  On October 19, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: Health Benefits of T'ai Chi

  T’ai chi, also called t’ai chi chu’an, is a form of mind-body exercise, originated as martial art in China. It utilizes slow, gentle movements along with deep breathing ...

  On October 17, 2011 / By Barbara Baez
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  Featured

  LiveRite Shake Recipe: Peanut Butter Banana

  Peanut butter and bananas are always a yummy combo. This protein-packed LiveRite shake is full of potassium (good for sore muscles!) and will leave you feeling full and ...

  On October 14, 2011 / By Barbara Baez
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  Featured

  Recipe: Midge's Favorite LiveRite Shake

  Every morning before my workout, I have a LiveRite shake. It’s quick and convenient, and it’s my way of sneaking my fruits and vegetables in early in my ...

  On October 13, 2011 / By Barbara Baez
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  Featured

  Weight Loss Success Story: Iliana Hernandez

  Iliana Hernandez, who turns 30 next week, has worked for Lucille Roberts for 11 years. She started at the front desk at Lucille Roberts Astoria and now works ...

  On October 12, 2011 / By Barbara Baez
• Featured

  Join the Conversation! GirlsFitnessChat.com

  Join the conversation in the Lucille Roberts online chat room at GirlsFitnessChat.com. Use Facebook, Twitter, or LinkedIn to log in. Now open all the time! Connect with women ...

  On October 12, 2011 / By Barbara Baez
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  Featured

  Interview: Breast Cancer Survivor Valerie Morano

  Valerie Morano is a true inspiration. Having been an avid exerciser since her teens, she joined Lucille Roberts in Yonkers six years ago with the goal of staying ...

  On October 12, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: Foods that Fight Cancer (Part 2 of 2)

  This post is a continuation of yesterday’s Trainer Tip: Foods that Fight Cancer. To read part 1, go here. Dark Chocolate Dark Chocolate contains antioxidants as well. According ...

  On October 12, 2011 / By Barbara Baez