Browsing Tag Lucille Roberts

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  Exercise

  Interview: Dr. Emily on Exercise, Oprah, Body Image, and Confidence!

  By now, you’ve probably read many of Dr. Emily’s “Fit Tips” here on the blog, but you may still be wondering who she is and what exactly she ...

  On October 6, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #7 of 10

  (For the previous tips, go here.) Tip #7: Get 6-8 hours of sleep per 24 hour period. In a prior post, I outlined tips for sleeping soundly through the ...

  On October 6, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: Are You at Risk for Developing Diabetes?

  Diabetes is a disorder that affects the way your body uses food for energy. Normally, the sugar you take in is digested and broken down into a simple ...

  On October 5, 2011 / By Barbara Baez
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  Featured

  Blogger Makeover Update: Issa Gains Muscle, Stays the Course

  Makeover blogger Issa is losing weight and gaining muscle–the proof is on the scale! She’s lost almost 14 pounds and is–in her own words–“staying the course”. Read her ...

  On October 5, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #6 of 10

  (For the previous tips, go here.) Tip #6: Drink Green Tea.  Study after study has shown that caffienated green tea raises yor metabolism and aslo targets ab fat. This ...

  On October 5, 2011 / By Barbara Baez
• Featured

  Blogger Makeover Update: Carol Inspires Women AND Men to Get Fit!

  Makeover Blogger Carol is doing an awesome job of sticking with her workout program with her trainer John. She’s lost 25 lb. and is still going strong! Best ...

  On October 4, 2011 / By Barbara Baez
• Featured

  Reminder: Online Chat Tonight with Nutritionist Natalie!

  Please join us tonight in our online chat room (http://stanzr.com/lucilleroberts) from 8:30pm-9:30pm. Ask Nutritionist Natalie all your diet questions! ...

  On October 4, 2011 / By Barbara Baez
• Featured

  Recipe: Pumpkin Pudding

  This is another pumpkin recipe recommendation from Nutritionist Natalie. Because not only is pumpkin in season, it’s great for you! Pumpkin Pudding Ingredients 3/4 cup cold fat-free milk 1/3 ...

  On October 4, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #5 of 10

    (For the previous tips, go here.) Tip #5: Drink 8-11 glasses of water per day, at least! Those who exercise more need more water. If you are thirsty, ...

  On October 4, 2011 / By Barbara Baez
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  Featured

  Dr. Emily's Fit Tip of the Week: To Measure Your Body Fat, Measure Your Hips!

  Looking for a more accurate measure of body fat and lean muscle mass? One of the most common body composition measures, body mass index (BMI), is under criticism, as ...

  On October 3, 2011 / By Barbara Baez