Browsing Tag motivation

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  #LR Trainer Spotlight

  Lucille Roberts Trainer Spotlight: Cindy Jones

  As our goals are to make all females #LRStrong through helping them find strength and happiness through fitness and health, here is our second feature for the  #LR ...

  On May 17, 2017 / By Alyssa Holder
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  Featured

  Meet #LRStrong Member Valerie; Boot Camp Lover & Motivated Grandmother

  Here’s to STRONG females, may we know them, may we be them, may we raise them! We are happy to introduce to you #LRStrong member Valerie DiPiazza,  Clifton member ...

  On May 4, 2017 / By Alyssa Holder
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  Contest

  Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

    Here’s to strong females, may we know them, may we be them, may we raise them! We are happy to introduce to you our next personal training ...

  On April 13, 2017 / By Alyssa Holder
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  Contest

  Meet Joanna Maldonado, Winner of our Personal Training Giveaway and Bride to Be!

  It is our goal  to encourage and inspire all females to accomplish their health and fitness goals. Such that, last month  we decided to host a special contest ...

  On April 3, 2017 / By Alyssa Holder
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  Motivation

  What Are Keystone Habits and How Can They Transform Your Life?

  In Charles Duhigg’s book, The Power of Habit, he discusses the idea of keystone habits: “We have habits everywhere in our lives, but certain routines — keystone habits ...

  On February 14, 2017 / By Alyssa Holder
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  Motivation

  Five Fierce Quotes from Team USA

  Here are five fierce quotes from the five fierce females who will be representing Team USA in Women’s Gymnastics for the Olympics Rio 2016!   Simone Biles “Practice creates confidence, confidence empowers you.” ...

  On July 15, 2016 / By Alyssa Holder
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  Featured

  Mindy Kaling: Avid Runner and Our #WCW

  Mindy Kaling, actress, screenwriter, producer, star of The Mindy Project, author of the New York Times Bestseller “Is Everyone Hanging Out with Me”, comedian and oh yes, she is ...

  On July 13, 2016 / By Alyssa Holder
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  Featured

  10 Ways To Stay Motivated!

  Mondays can be rough. Maybe you indulged too much this weekend, or simply fell out of your fitness routine. Get inspired and get back on track with these ...

  On July 29, 2013 / By Barbara Baez