Summer is the perfect time for this tropical shake! Crush 4-6 ice cubes in a blender. Add 10-12 0z. of water or fat-free milk. Add 1 ½ tbsp. ...
On August 4, 2011 / By Barbara BaezYou ask, our experts answer! Dear Nutritionist Natalie: My Name is Melanie Montiel and I’m a member at Lucille Roberts. I work in the Health Care industry and ...
On August 4, 2011 / By Barbara BaezNot getting enough sleep? Watch your waistline! People who don’t get enough sleep tend to weigh more. Lack of sleep can affect appetite levels and leads to food cravings. When ...
On August 3, 2011 / By Barbara BaezHere’s the latest update from our Makeover Blogger Jenn. (Read it on her blog GaffneysGabs.com.) Jenn is making great progress–she’s already lost 5 lb.! Be sure to check out ...
On August 3, 2011 / By Barbara BaezOur Makeover Blogger Nicole has been feeling under the weather, but she still made it to the gym and has lost 5 pounds! Read her most recent updates ...
On August 2, 2011 / By Barbara BaezJohn Chung is one of the best and most popular trainers at Lucille Roberts. He’s been with us for over three years; he started at our Gun Hill location ...
On August 1, 2011 / By Barbara BaezLucille Roberts Makeover blogger Issa has shared a new update on her blog SingleMamaNYC.com, and if you’ve ever felt discouraged while trying to get fit, you will undoubtedly ...
On August 1, 2011 / By Barbara BaezDo you ever test your heart rate, and could this help you gauge the intensity of your exercise? The average resting heart rate for an adult is approximately ...
On July 29, 2011 / By Barbara BaezLucille Roberts Blogger Makeover participant Carol Cain of NYCityMama is doing great at the end of her second week of training with John at our 5th Avenue gym ...
On July 29, 2011 / By Barbara BaezIt happens to all of us: the snack attack. Whether your goal is weight loss or maintaining a healthy weight, it’s important to satisfy those snack cravings with ...
On July 28, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder