Browsing Tag Lucille Roberts

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  Ask the Experts

  Ask the Experts: Is Belly Fat Normal at My Age?

  You ask, our experts answer… Dear Dr. Emily, Over the last two years, I’ve gained some belly fat along with 20 lb. Some members of my family say ...

  On August 17, 2011 / By Barbara Baez
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  Featured

  Interview: Trainer Evonne Converso from Lucille Roberts Bayshore

  Evonne Converso has been a personal trainer for ten years–all of them at Lucille Roberts! She is one of our best trainers and works with women at Lucille ...

  On August 16, 2011 / By Barbara Baez
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  Exercise

  Trainer Tips: Supersets for Sculpted Arms!

  What woman doesn’t dream of having sculpted, toned, defined arms? One problem area many women struggle with is the back of the upper arms, the triceps.One of my ...

  On August 16, 2011 / By Barbara Baez
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  Featured

  Fast Food Roundup: McDonald's

  Here are some popular items at McDonald’s and the number of calories and fat grams for each one. Egg McMuffin Calories: 300 Fat: 12 grams Hash Browns Calories: ...

  On August 15, 2011 / By Barbara Baez
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  Featured

  Live Rite Shake Recipe: Two Shakes for Coffee Lovers!

  Ok, coffee lovers, this is for you! If cutting out your favorite Frappuccino has left you with cravings for blended coffee beverages, have no fear! We’ve got two ...

  On August 15, 2011 / By Barbara Baez
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  Exercise

  Dr. Emily's Fit Tip of the Week: Gorgeous Gams by Labor Day

  With the summer winding down, its time to take advantage of the warm summer days and show off your lovely legs. Incorporate these 3 lower body toning exercises ...

  On August 15, 2011 / By Barbara Baez
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  Featured

  Update from Makeover Blogger Nicole: Reaching Out for Support

  We are so very proud of Nicole! You may recall that last week, she was feeling pretty discouraged. But this week, she’s found support from friends, coworkers, and ...

  On August 12, 2011 / By Barbara Baez
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  Featured

  Nutritionist Natalie's Diet Tip of the Week: Little Ways to Cut Calories

  There are lots of little ways to cut calories from your diet that can add up to a significant number of calories over the course of one day. ...

  On August 11, 2011 / By Barbara Baez
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  Exercise

  Trainer Tips: All about HIIT

  HIIT stands for High Intensity Interval Training, and it’s here at Lucille Roberts! Don’t let the name scare you! Although these killer classes that can burn up to 600-800 ...

  On August 11, 2011 / By Barbara Baez
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  Ask the Experts

  Ask the Experts: I Work Nights! How Do I Curb My Hunger?

  You ask, our experts answer… Dear Nutritionist Natalie, I have a question on sleep and weight loss. I work 12 hours overnight. You say you have to get ...

  On August 11, 2011 / By Barbara Baez