Browsing Tag Lucille Roberts

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  Featured

  Trainer Tip: How to Get Sexy Six-Pack Abs

  What woman doesn’t want a flat, sexy stomach? I haven’t met woman or a man who doesn’t take pride in keeping her/his midriff toned and taught. One’s tendency to ...

  On August 22, 2011 / By Barbara Baez
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  Featured

  Fitness Phrase: What's Residual Force Enhancement?

  Here’s a phrase you may hear your trainer say: “residual force enhancement”. But, what does that mean? Residual force enhancement (RFE) refers to the principle of stretching a ...

  On August 22, 2011 / By Barbara Baez
• Featured

  Updates from Makeover Bloggers Issa and Carol

  It’s been one month since our Makeover Bloggers began their transformation, and they’re all hard at work! The proof is in the results. Both Issa and Carol have ...

  On August 22, 2011 / By Barbara Baez
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  Featured

  Live Rite Shake Recipe: Ice Cream Milkshake – Weekend Treat!

  TGIF! Why not treat yourself to an ice cream milkshake this weekend? Ice Cream Milkshake Crush 4-6 ice cubes in a blender. Add 10-12 0z. of water or ...

  On August 19, 2011 / By Barbara Baez
• Featured

  Trainer Tip: How to Use Diet Supplements to Burn Fat

  Fat loss supplements can be used to boost the fat-burning of the workouts you do on low glycogen stores. Lucille Roberts recommends the fat loss supplements Pounds Away ...

  On August 19, 2011 / By Barbara Baez
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  Featured

  Food Cravings? Here's What Your Body Is Telling You!

  If you’re experiencing cravings for an unhealthy food, it may be because your body actually needs a particular vitamin or mineral. For instance, if you’re craving chocolate, your ...

  On August 19, 2011 / By Barbara Baez
• Exercise

  Trainer Tip: Does Working Out on an Empty Stomach Burn More Fat?

  This is a question I have heard many times throughout my career in the in the fitness industry, especially lately! First, the facts. Exercising on an empty stomach is working ...

  On August 18, 2011 / By Barbara Baez
• Featured

  Update from Makeover Blogger Jenn

  Poor Jenn has been feeling under the weather, but, admirably, she’s still working with her trainer–and losing inches! You can read her update here. Send her some get ...

  On August 18, 2011 / By Barbara Baez
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  Featured

  Interview: Nutritionist Natalie Shares Her Story!

  We are so fortunate to have Natalie Greene (a.k.a. “Nutritionist Natalie“) on our team at Lucille Roberts. For three years, she’s been our Director of Nutrition and has ...

  On August 18, 2011 / By Barbara Baez
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  Ask the Experts

  Trainer Tip: More on Sleep Deprivation, Snacking, and Weight Loss

  Last week, we featured a question from “E.A.”, who struggles with sleep deprivation and snack cravings while working the night shift. Trainer Sandra Ferrerio has some additional information ...

  On August 17, 2011 / By Barbara Baez