Browsing Tag Lucille Roberts

• Exercise

  Labor Day Workout Ideas

  It can be difficult to fit in a workout on a holiday weekend amid all the fun (and food!). But there are ways to add activity to your ...

  On September 2, 2011 / By Barbara Baez
• Featured

  Nutritionist Natalie's Diet Tip of the Week: How to Enjoy Labor Day on a Diet

  It’s Labor Day weekend! Hooray! Whether you’re planning to fire up the grill, go to a party, or eat out, you can avoid consuming extra calories by following ...

  On September 2, 2011 / By Barbara Baez
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  Featured

  Live Rite Shake Recipe: Apple Cinnamon Frosty Freeze

  Fall is just around the corner, so here’s an autumn-inspired shake recipe! Apple Cinnamon Frosty Freeze Crush 4-6 ice cubes in a blender. Add 10-12 0z. of water. ...

  On September 1, 2011 / By Barbara Baez
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  Featured

  Interview: Yancell Valle Shares How She Lost Her Baby Weight

            x x Yancell Valle, the Manager at Lucille Roberts Yonkers, has lost an amazing amount of weight since giving birth to her daughter, ...

  On September 1, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: Avocados Rule!

  Avocados burn belly fat–and do a whole lot more! A study in Diabetes Care states that the healthy monounsaturated fats found in foods such as avocados reduce “central body ...

  On September 1, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: Top 10 Training Tips for Women

    Some of the most important training tips have little to do with proper form and breaking a sweat (though those are also key!) and focus more on ...

  On August 31, 2011 / By Barbara Baez
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  Featured

  Quick Recipe: Delicious Dominican Avocado Salad

  This delicious salad makes a great side dish, snack, or even main course as a source of protein and healthy fats. Best of all, it’s super easy to ...

  On August 31, 2011 / By Barbara Baez
• Featured

  After the Gym: Fall Makeup Trends

  With fall around the corner. Women tend to change their makeup palettes with each season. One of the biggest changes women make are their lipstick shades. This fall’s ...

  On August 30, 2011 / By Barbara Baez
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  Exercise

  Dr. Emily's Fit Tip of the Week: Using Body Weight as Resistance

  If you are looking to mix up your workout with some great exercises that you can do at home, in the park, or pretty much anywhere, some of ...

  On August 29, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: How to Get Great Glutes!

  Want great glutes? What woman doesn’t? Whether you’re looking to reduce, tone, firm, or build your glutes–or created a more rounded, uplifted backside–Lucille Roberts can get you to ...

  On August 29, 2011 / By Barbara Baez