Browsing Tag Lucille Roberts

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  Exercise

  Nutritionist Natalie's Diet Tip of the Week: Stay Hydrated During Your Workout

  Water is one of the most important nutrients that our bodies need. This is understandable, being that our bodies are made up of approximately 65% water. The benefits ...

  On September 13, 2011 / By Barbara Baez
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  Ask the Experts

  Recap: Last Week's Women's Weight Loss Chat

  Last week, we hosted our first Women’s Weight Loss chat on Stanzr.com, and it went great! Dr. Emily and Nutritionist Natalie were in our online chat room to ...

  On September 12, 2011 / By Barbara Baez
• Featured

  LiveRite Shake Recipe: Chocolate Mint

  Chocolate and mint are always a tasty pairing. But instead of reaching for mint chocolate ice cream or a Peppermint Patty, try this diet shake! Chocolate Mint Shake ...

  On September 9, 2011 / By Barbara Baez
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  Featured

  3 Ways to Cope with the Urge to Overeat

  This weekend likely will bring many reminders of 9/11–on TV, in the newspaper, online. Remembering a grave event, particularly if you have a personal connection to it, can ...

  On September 9, 2011 / By Barbara Baez
• Exercise

  Blogger Makeover Update: Jenn Pumps It!

  Jenn shares the latest in her Blogger Makeover journey on her blog (and she says some very nice things about the Lucille Roberts blog, which we so appreciate!). ...

  On September 9, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: Pressed for Time? Try Tabata!

  This is the time of year when many of us are rushing around, trying to adjust to changing schedules, fall weather, and the daily demands of life. I ...

  On September 9, 2011 / By Barbara Baez
• Featured

  Best Mascara for the Gym

  You go to the gym to work up a sweat, but that doesn’t mean you can’t look fabulous doing it! We tested out two waterproof CoverGirl mascaras to ...

  On September 8, 2011 / By Barbara Baez
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  Exercise

  Shoe Smarts: Dr. Emily's Picks for Best Workout Sneakers

  One of the most important steps you can take toward avoiding injury at the gym is wearing proper footwear. With fitness classes pushing us to jump higher and ...

  On September 7, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: Sandra's Healthy Pizza Recipe

  So, you’re rushed, and you don’t know what to do for dinner tonight? How about a healthy pizza? We have “Pizza Night” once a week in my home. My ...

  On September 7, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: Fall Is Here, So Fall Into Fitness!

  Any day now, the first leaf on the tree outside our window will fall, indicating a change in season. In a few weeks the time, we’ll also fall ...

  On September 7, 2011 / By Barbara Baez