Browsing Tag Lucille Roberts

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  Contest

  Giveaway: Find a Workout Buddy, Get 3 Months of Free Gym Membership!

  As we mentioned earlier this week, studies show that women who work out with a friend are more likely to go to the gym and, consequently, get better, ...

  On September 15, 2011 / By Barbara Baez
• Exercise

  Dr. Emily's Fit Tip of the Week: Fit Body = Fit Brain

  Did you know that your weekly Yogatone class or personal trainer session may be doing more for your brain that your biceps? As we age, an area of ...

  On September 15, 2011 / By Barbara Baez
• Featured

  Breakfast Recipe: Midge's Blueberry Protein Pancake

  Breakfast is the most important meal of the day! It breaks your fast from the night. Eating breakfast will get your metabolism going and get you started for ...

  On September 15, 2011 / By Barbara Baez
• Featured

  Reminder: Women's Weight Loss Chat Tonight 8pm-9pm

  Join us tonight from 8pm-9pm for our weekly Women’s Weight Loss chat online. Dr. Emily and trainer John Chung will be there to answer all your questions about ...

  On September 14, 2011 / By Barbara Baez
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  Featured

  No More Sweat Dripping in Our Eyes: We Love Violet Love Headbands!

  We are so happy to have found Violet Love headbands! They are super-soft, stylish, comfortable, and they WORK! If you’re like us, then you know how it feels ...

  On September 14, 2011 / By Barbara Baez
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  Exercise

  Interview: Trainer Sandra Ferrerio of Lucille Roberts Yonkers!

  You love her Trainer Tips (as do we!). Now we get to share Sandra Ferrerio’s inspiring story with you! Sandra truly has passion for fitness and a heart ...

  On September 14, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: 7 Belly Fat-Burning Tricks

  Belly fat, also known as visceral fat, is problematic for many reasons. It is not only a source of self-esteem issues for many women, it is dangerous. Central ...

  On September 13, 2011 / By Barbara Baez
• Exercise

  Work Out with a Friend for Better Results!

  We humans are social creatures, and applying this fact to your workout routine may help you get better results. The reason? When you have a “workout date” planned ...

  On September 13, 2011 / By Barbara Baez
• Contest

  And the Winner of the Sneakers Is…

  Jasmine Micklos! Congratulations, Jasmine! Hope you enjoy your Aetrex Xspress sneakers! Thank you to everyone who entered the contest. We’ll have more giveaways soon! ...

  On September 13, 2011 / By Barbara Baez
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  Featured

  Blogger Makeover Update: Issa Getting Back in the Saddle

  In her latest blog update, Issa says she’s getting “back in the saddle” after a vacation–and she’s working with a new trainer, Christina, at Lucille Roberts 5th Ave. ...

  On September 13, 2011 / By Barbara Baez