Browsing All Posts By Barbara Baez
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Featured
Live Rite Shake Recipe: Ice Cream Milkshake – Weekend Treat!
TGIF! Why not treat yourself to an ice cream milkshake this weekend? Ice Cream Milkshake Crush 4-6 ice cubes in a blender. Add 10-12 0z. of water or ...
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Featured
Trainer Tip: How to Use Diet Supplements to Burn Fat
Fat loss supplements can be used to boost the fat-burning of the workouts you do on low glycogen stores. Lucille Roberts recommends the fat loss supplements Pounds Away ...
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Featured
Food Cravings? Here's What Your Body Is Telling You!
If you’re experiencing cravings for an unhealthy food, it may be because your body actually needs a particular vitamin or mineral. For instance, if you’re craving chocolate, your ...
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Exercise
Trainer Tip: Does Working Out on an Empty Stomach Burn More Fat?
This is a question I have heard many times throughout my career in the in the fitness industry, especially lately! First, the facts. Exercising on an empty stomach is working ...
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Featured
Update from Makeover Blogger Jenn
Poor Jenn has been feeling under the weather, but, admirably, she’s still working with her trainer–and losing inches! You can read her update here. Send her some get ...
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Featured
Interview: Nutritionist Natalie Shares Her Story!
We are so fortunate to have Natalie Greene (a.k.a. “Nutritionist Natalie“) on our team at Lucille Roberts. For three years, she’s been our Director of Nutrition and has ...
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Ask the Experts
Trainer Tip: More on Sleep Deprivation, Snacking, and Weight Loss
Last week, we featured a question from “E.A.”, who struggles with sleep deprivation and snack cravings while working the night shift. Trainer Sandra Ferrerio has some additional information ...
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Ask the Experts
Ask the Experts: Is Belly Fat Normal at My Age?
You ask, our experts answer… Dear Dr. Emily, Over the last two years, I’ve gained some belly fat along with 20 lb. Some members of my family say ...
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Featured
Interview: Trainer Evonne Converso from Lucille Roberts Bayshore
Evonne Converso has been a personal trainer for ten years–all of them at Lucille Roberts! She is one of our best trainers and works with women at Lucille ...
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Exercise
Trainer Tips: Supersets for Sculpted Arms!
What woman doesn’t dream of having sculpted, toned, defined arms? One problem area many women struggle with is the back of the upper arms, the triceps.One of my ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
