Browsing All Posts By Barbara Baez
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Featured
Fast Food Roundup: McDonald's
Here are some popular items at McDonald’s and the number of calories and fat grams for each one. Egg McMuffin Calories: 300 Fat: 12 grams Hash Browns Calories: ...
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Featured
Live Rite Shake Recipe: Two Shakes for Coffee Lovers!
Ok, coffee lovers, this is for you! If cutting out your favorite Frappuccino has left you with cravings for blended coffee beverages, have no fear! We’ve got two ...
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Exercise
Dr. Emily's Fit Tip of the Week: Gorgeous Gams by Labor Day
With the summer winding down, its time to take advantage of the warm summer days and show off your lovely legs. Incorporate these 3 lower body toning exercises ...
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Featured
Update from Makeover Blogger Nicole: Reaching Out for Support
We are so very proud of Nicole! You may recall that last week, she was feeling pretty discouraged. But this week, she’s found support from friends, coworkers, and ...
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Featured
Nutritionist Natalie's Diet Tip of the Week: Little Ways to Cut Calories
There are lots of little ways to cut calories from your diet that can add up to a significant number of calories over the course of one day. ...
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Exercise
Trainer Tips: All about HIIT
HIIT stands for High Intensity Interval Training, and it’s here at Lucille Roberts! Don’t let the name scare you! Although these killer classes that can burn up to 600-800 ...
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Ask the Experts
Ask the Experts: I Work Nights! How Do I Curb My Hunger?
You ask, our experts answer… Dear Nutritionist Natalie, I have a question on sleep and weight loss. I work 12 hours overnight. You say you have to get ...
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Featured
What Is African Bush Mango Juice?
African Bush Mango (Irvingia Gabonensis) is often called wild mango and is the newest addition to our weight loss ingredients at Lucille Roberts. You may have seen it ...
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Featured
Trainer Tips: Lose Fat, Boost Brain with Fish
Eating cod and other fish high in omega-3 fatty acids promotes weight loss! A study from the University of Iceland in Reykjavik showed that eating cod promoted weight ...
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Featured
Video Update from Makeover Blogger Carol
Here’s Carol’s latest video update. Moms will certainly relate to this one. She also talks about what she’s learned about portion control. (Check out the nifty Portionware she’s ...
Our latest posts
Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
