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    Find the Perfect Party Dress For Your Shape

    With the holiday season now in full swing, you can bet that there will be plenty of  parties and gatherings to attend where you’ll have to add some ...

    On November 28, 2012 / By Barbara Baez
  • Featured

    The Day After Thanksgiving Detox: 5 Steps To Help You Bounce Back!

    When surrounded by family and friends, it’s hard to say no to good food. Whether you drank a little too much, had two or three helpings or had ...

    On November 26, 2012 / By Barbara Baez
  • Silver Medallion Slaves to the Night Vol. 4 - Lucille Roberts Mixtape Monday
    Featured

    Music Mondays: Silver Medallion | Slaves to the Night vol. 4 Mixtape

    We’ve got a brand new feature for you: Mixtape Mondays where we team up with some of the hottest DJs to add some new music to your workouts. This week ...

    On November 26, 2012 / By Barbara Baez
  • Featured

    5 Healthy Eating Tips to Survive Thanksgiving Dinner

    Thanksgiving is a time for gratitude, spending time with family or loved ones… oh, and indulging in tons of rich and savory foods. If you’ve been on your workout ...

    On November 21, 2012 / By Barbara Baez
  • Featured

    How To Get Rihanna's Rockin' Body

    It seems everyone has Rihanna-fever, and it’s easy to see why. Between her catchy hit songs and fabulously fit body, we’re all crushing hard on the songstress from ...

    On November 20, 2012 / By Barbara Baez
  • Lucille Roberts Mixtape Mondays DJ Benzi Get Right Radio
    Featured

    Music Mondays: DJ Benzi | Get Right Radio

    We’ve got a brand new feature for you: Mixtape Mondays where we team up with some of the hottest DJs to add some new music to your workouts. ...

    On November 19, 2012 / By Barbara Baez
  • Guilt-Free Healthy Low Calorie Apple Pie in an Apple
    Featured

    Recipe: Guilt-Free Apple Pie in an Apple!

    Your favorite recipe is back for a limited engagement! The average person gains up to 10lbs between Halloween and New Year’s. Who can pass up desserts all season ...

    On November 15, 2012 / By Barbara Baez
  • Featured

    3rd Annual Fitness Summit: Massapequa, NY

    We have a great day of fitness coming up for you this Saturday November 17, 2012 at our Massapequa location. From 10am-4:00pm we’ll be hosting our 3rd Annual ...

    On November 15, 2012 / By Barbara Baez
  • Featured

    Live Rite Protein Shake: Vanilla Chai

    Ever since discovering Chai a few years back, I have looked to its spicy heat to warm many cold mornings. Enjoy room temperature, or microwave for 60 seconds ...

    On November 15, 2012 / By Barbara Baez
  • Featured

    8 Simple Fashion Tricks to Look Slimmer

    When it comes to slimming down, nothing beats good old fashioned exercise and healthy eating. But even if you’re still trying to get down to your perfect weight, ...

    On November 14, 2012 / By Barbara Baez
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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