With the holiday season now in full swing, you can bet that there will be plenty of parties and gatherings to attend where you’ll have to add some ...
On November 28, 2012 / By Barbara BaezWhen surrounded by family and friends, it’s hard to say no to good food. Whether you drank a little too much, had two or three helpings or had ...
On November 26, 2012 / By Barbara BaezWe’ve got a brand new feature for you: Mixtape Mondays where we team up with some of the hottest DJs to add some new music to your workouts. This week ...
On November 26, 2012 / By Barbara BaezThanksgiving is a time for gratitude, spending time with family or loved ones… oh, and indulging in tons of rich and savory foods. If you’ve been on your workout ...
On November 21, 2012 / By Barbara BaezIt seems everyone has Rihanna-fever, and it’s easy to see why. Between her catchy hit songs and fabulously fit body, we’re all crushing hard on the songstress from ...
On November 20, 2012 / By Barbara BaezWe’ve got a brand new feature for you: Mixtape Mondays where we team up with some of the hottest DJs to add some new music to your workouts. ...
On November 19, 2012 / By Barbara BaezYour favorite recipe is back for a limited engagement! The average person gains up to 10lbs between Halloween and New Year’s. Who can pass up desserts all season ...
On November 15, 2012 / By Barbara BaezWe have a great day of fitness coming up for you this Saturday November 17, 2012 at our Massapequa location. From 10am-4:00pm we’ll be hosting our 3rd Annual ...
On November 15, 2012 / By Barbara BaezEver since discovering Chai a few years back, I have looked to its spicy heat to warm many cold mornings. Enjoy room temperature, or microwave for 60 seconds ...
On November 15, 2012 / By Barbara BaezWhen it comes to slimming down, nothing beats good old fashioned exercise and healthy eating. But even if you’re still trying to get down to your perfect weight, ...
On November 14, 2012 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder