You’re sore muscles just got a new friend, the summer fruit favorite; watermelon. Working out can often lead to dehydration and electrolyte depletion which are the leading factors ...
On March 31, 2017 / By Alyssa HolderMay the luck of the Irish, a Shamrock Super Green Smoothie and a Super Green Smoothie Bowl from Gather and Feast be with you on St. Patty’s Day! Finally , ...
On March 17, 2017 / By Alyssa HolderTry these fun and effective total body exercises with no equipment required, except for your gym buddy of course! See below for more details on our special offer ...
On March 7, 2017 / By Alyssa HolderCan Valentine’s Day be truly celebrated without devouring strawberries drenched in chocolate? Leave the pondering to someone else and have yourself this simple and delicious chocolate covered strawberry smoothie made by Caroline ...
On February 13, 2017 / By Alyssa HolderChrissy Teigen is as real as they come for celebrities on social media. Just scroll through her Twitter feed to see for yourselves. In terms of her health, ...
On February 8, 2017 / By Alyssa HolderClick through below to read our December newsletter! ...
On December 1, 2016 / By Alyssa HolderThanksgiving is quickly approaching, but are you prepared for a full day of cooking and entertaining?! To help you, we rounded up five simple and speedy, healthy side ...
On November 22, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder