Turmeric is the all star, golden spice. Preventing cancer, adding heat to meals, and beautifying our skin and bodies. Turmeric also fights colds, headaches, and is proven to ...
On November 21, 2016 / By Alyssa HolderCongratulations to all the winning members of our Text & Share Giveaway! If you are a selected winner, you will be contacted by management at your club location ...
On November 15, 2016 / By Alyssa HolderWinter is coming and wearing those shorts won’t be as comfortable as it was in the summer. Gear up for the cold months by updating your active wardrobe ...
On November 2, 2016 / By Alyssa HolderChocolate is possibly the most versatile, favored and delicious food in the world. We could go on and on about the how much we love it – the sweet and ...
On October 31, 2016 / By Alyssa HolderOur friend Patricia, the blogger behind health and wellness blog Sweet and Strong, shares this perfect fall smoothie recipe with us. But before we dive into her delicious ...
On October 24, 2016 / By Alyssa HolderLooking for some fall motivation to kick your fitness game into high gear? Start with a fresh new pair of kicks! Motivating yourself with brand new sneakers is a ...
On October 5, 2016 / By Alyssa HolderFor October, Lucille Roberts is helping to raise awareness for breast cancer by raising funds to contribute to the Breast Cancer Research Foundation. Breast cancer is the most common ...
On October 1, 2016 / By Alyssa HolderRegardless if it is summer, fall or winter, it is very important to hydrate properly. And by properly, we mean with tons of water. Since our bodies are made ...
On September 29, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder