Broad Jumps are a plyometric exercise that focuses on building explosive strength throughout the major muscle groups of your legs. They are typically used by athletes and those of ...
On July 11, 2016 / By Alyssa HolderAshley Graham is a model and the star behind body-positive campaigns such as #SwimsuitsForAll, #BeautyBeyondSize, #CurvyFitClub, and Lane Bryant‘s #ImNoAngel and #PlusIsEqual. All of which encourage self love and attempt to banish the actions ...
On July 6, 2016 / By Alyssa HolderThe Fourth of July, the day dedicated to honoring the land of the free which we all do by spending time with friends, family and engaging in endless opportunities to soak up the ...
On June 29, 2016 / By Alyssa HolderBeautiful inside and out, Gina Rodriguez is an outstanding, inspirational, genuine soul on and off screen. The Golden Globe winner and actress of the CW’s hit show Jane ...
On June 20, 2016 / By Alyssa HolderMonday June 20th CARDIO Jump Rope Tuesday June 21st CARDIO Butt Kicks Jog in place on the balls of your feet, raising your heels toward your glutes. Keep ...
On June 20, 2016 / By Alyssa HolderWith Buff Bake’s Birthday Cake Protein Smoothie, pretend it’s your birthday and celebrate this special day EVERY day! *insert hands in the air emoji* How is this possible? ...
On June 13, 2016 / By Alyssa HolderMonday 13 LEGS +CARDIO Pop Squats Begin with your feet wide apart, toes angled out, standing tall and core engaged. Proceed to bend in the knees, dropping your ...
On June 13, 2016 / By Alyssa HolderMajor Key: Make it your mission to SWEAT 6 days per week. You are probably having “insert shocked emoji” feelings right now, but do not be alarmed by ...
On June 6, 2016 / By Alyssa HolderIt’s National Doughnut Day, LR Fam! What better way to celebrate this wonderful creation than to make your own healthy version of this American classic! We rounded up ...
On June 3, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder