Browsing Category Featured
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Exercise
A Fat Blasting, No-Equipment Exercise (That Isn’t a Burpee)
Broad Jumps are a plyometric exercise that focuses on building explosive strength throughout the major muscle groups of your legs. They are typically used by athletes and those of ...
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Featured
Ashley Graham Proves All Bodies are Beautiful
Ashley Graham is a model and the star behind body-positive campaigns such as #SwimsuitsForAll, #BeautyBeyondSize, #CurvyFitClub, and Lane Bryant‘s #ImNoAngel and #PlusIsEqual. All of which encourage self love and attempt to banish the actions ...
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Featured
Our Guide To A Healthy 4th of July
The Fourth of July, the day dedicated to honoring the land of the free which we all do by spending time with friends, family and engaging in endless opportunities to soak up the ...
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Featured
“Jane the Virgin” Actress, Gina Rodriguez, on Health, Fitness, and Body Positivity
Beautiful inside and out, Gina Rodriguez is an outstanding, inspirational, genuine soul on and off screen. The Golden Globe winner and actress of the CW’s hit show Jane ...
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Exercise
Summer Sweat Challenge: Week 4
Monday June 20th CARDIO Jump Rope Tuesday June 21st CARDIO Butt Kicks Jog in place on the balls of your feet, raising your heels toward your glutes. Keep ...
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Featured
Buff Bake’s Birthday Cake Protein Smoothie Will Make You Wish It’s your Birthday Everyday
With Buff Bake’s Birthday Cake Protein Smoothie, pretend it’s your birthday and celebrate this special day EVERY day! *insert hands in the air emoji* How is this possible? ...
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Exercise
Summer Sweat Challenge: Week 3
Monday 13 LEGS +CARDIO Pop Squats Begin with your feet wide apart, toes angled out, standing tall and core engaged. Proceed to bend in the knees, dropping your ...
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Exercise
The Keys For Your Perfect Summer Workout Routine
Major Key: Make it your mission to SWEAT 6 days per week. You are probably having “insert shocked emoji” feelings right now, but do not be alarmed by ...
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Featured
Celebrate National Doughnut Day with These Healthy Recipes
It’s National Doughnut Day, LR Fam! What better way to celebrate this wonderful creation than to make your own healthy version of this American classic! We rounded up ...
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Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
