Gabrielle Union has come a long way from her Bring It On days. The actress has been busy starring in “Being Mary Jane” and is now married to NBA ...
On December 3, 2014 / By Barbara BaezThere is something about warm weather that makes everyone want to become a social butterfly. This summer, avoid the never-ending temptations that may come your way by training ...
On May 9, 2014 / By Barbara BaezKeeping up with your fitness and diet goals is tough. Perhaps you caved and ate that donut calling your name or maybe late night snacking is your thing, ...
On March 26, 2014 / By Barbara BaezWe all know that breakfast is the most important meal of the day, but are you doing it right? Even if you’re a dedicated health and fitness buff ...
On February 20, 2014 / By Barbara BaezIf you’re like, you tend to get the munchies at work. This can be leading you to add-on a few unwanted extra pounds. So choose to take charge ...
On January 13, 2014 / By Barbara BaezBeing the First Lady of the United States can be very demanding and time consuming. But for Michelle Obama, squeezing in time for health and fitness always comes ...
On November 27, 2012 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder