You ask, our experts answer… Dear Dr. Emily, Over the last two years, I’ve gained some belly fat along with 20 lb. Some members of my family say ...
On August 17, 2011 / By Barbara BaezOk, coffee lovers, this is for you! If cutting out your favorite Frappuccino has left you with cravings for blended coffee beverages, have no fear! We’ve got two ...
On August 15, 2011 / By Barbara BaezWho says you can’t eat cheesecake when you’re on a diet? Ok, maybe not actual cheesecake, but we’ve got a shake recipe that tastes just as good as ...
On August 8, 2011 / By Barbara BaezHere are some tips for improving your eating habits: Eating should be a pure experience. You should do nothing else while eating. You should taste and enjoy every ...
On March 1, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder