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Browsing Tag midge pileggi

  • Featured

    Weight Loss Success Story: How Vanessa Lost 65 Pounds

    Ready to quit? I was, too. Here’s how I lost 65 lb… Like many women, I thought I had tried it all. I was at the highest weight ...

    On May 21, 2012 / By Barbara Baez
  • Exercise

    Trainer Tip: Lose Weight By Tracking Calories on Your Phone!

    When somoeone asks me why they are not losing weight, the first thing I ask is, “Are you eating enough?” Because if you are not eating enough calories, ...

    On January 24, 2012 / By Barbara Baez
  • Exercise

    Trainer Tip: Midge's Holiday Workout Challenge

    Don’t let holiday shopping get in the way of losing weight! The most important thing you can do for yourself this season is to stick to your workout routine. ...

    On November 22, 2011 / By Barbara Baez
  • Featured

    Recipe: Midge's Hearty Vegetable Soup

    During the fall and winter months, we are always looking for a tasty, hearty soup to fill us up and keep us warm! This is one of my ...

    On November 16, 2011 / By Barbara Baez
  • Book Review

    Quick Trainer Tip: Hungry Girl for Fast, Easy, Healthy Recipes

    Ever have a hard time figuring out quick and easy recipes? Check out Hungry Girl, a.k.a. Lisa Lillien. She has the best books out there for women on the ...

    On November 10, 2011 / By Barbara Baez
  • Exercise

    Trainer Tip: Top 3 Reasons to Try Interval Training

    “I want to lose weight fast!” I hear this from many of our gym members. Everyone wants to lose weight quickly and easily, so my main weight loss ...

    On October 24, 2011 / By Barbara Baez
  • Featured

    Recipe: Midge's Favorite LiveRite Shake

    Every morning before my workout, I have a LiveRite shake. It’s quick and convenient, and it’s my way of sneaking my fruits and vegetables in early in my ...

    On October 13, 2011 / By Barbara Baez
  • Featured

    Breakfast Recipe: Midge's Blueberry Protein Pancake

    Breakfast is the most important meal of the day! It breaks your fast from the night. Eating breakfast will get your metabolism going and get you started for ...

    On September 15, 2011 / By Barbara Baez
  • Featured

    Trainer Tip: Top 10 Training Tips for Women

      Some of the most important training tips have little to do with proper form and breaking a sweat (though those are also key!) and focus more on ...

    On August 31, 2011 / By Barbara Baez
  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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