Browsing Tag midge pileggi

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  Featured

  Weight Loss Success Story: How Vanessa Lost 65 Pounds

  Ready to quit? I was, too. Here’s how I lost 65 lb… Like many women, I thought I had tried it all. I was at the highest weight ...

  On May 21, 2012 / By Barbara Baez
• Exercise

  Trainer Tip: Lose Weight By Tracking Calories on Your Phone!

  When somoeone asks me why they are not losing weight, the first thing I ask is, “Are you eating enough?” Because if you are not eating enough calories, ...

  On January 24, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: Midge's Holiday Workout Challenge

  Don’t let holiday shopping get in the way of losing weight! The most important thing you can do for yourself this season is to stick to your workout routine. ...

  On November 22, 2011 / By Barbara Baez
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  Featured

  Recipe: Midge's Hearty Vegetable Soup

  During the fall and winter months, we are always looking for a tasty, hearty soup to fill us up and keep us warm! This is one of my ...

  On November 16, 2011 / By Barbara Baez
• Book Review

  Quick Trainer Tip: Hungry Girl for Fast, Easy, Healthy Recipes

  Ever have a hard time figuring out quick and easy recipes? Check out Hungry Girl, a.k.a. Lisa Lillien. She has the best books out there for women on the ...

  On November 10, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: Top 3 Reasons to Try Interval Training

  “I want to lose weight fast!” I hear this from many of our gym members. Everyone wants to lose weight quickly and easily, so my main weight loss ...

  On October 24, 2011 / By Barbara Baez
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  Featured

  Recipe: Midge's Favorite LiveRite Shake

  Every morning before my workout, I have a LiveRite shake. It’s quick and convenient, and it’s my way of sneaking my fruits and vegetables in early in my ...

  On October 13, 2011 / By Barbara Baez
• Featured

  Breakfast Recipe: Midge's Blueberry Protein Pancake

  Breakfast is the most important meal of the day! It breaks your fast from the night. Eating breakfast will get your metabolism going and get you started for ...

  On September 15, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: Top 10 Training Tips for Women

    Some of the most important training tips have little to do with proper form and breaking a sweat (though those are also key!) and focus more on ...

  On August 31, 2011 / By Barbara Baez