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  • Featured

    Hydrate Like a Pro with Fruit-Infused Water feat. HelloFresh

    Regardless if it is summer, fall or winter, it is very important to hydrate properly. And by properly, we mean with tons of water. Since our bodies are made ...

    On September 29, 2016 / By Alyssa Holder
  • Wellness

    One Simple Thing That Could Benefit Your Diet

    Don’t we all love diet tricks, especially simple ones? We definitely do! According to a new study, trying to cut calories can be as simple as reaching for a ...

    On March 7, 2016 / By Catherine Mendez
  • Featured

    Drink More Water With These Invigorating Add-Ins

    You can never have too much water. The benefits are endless, but we will be the first ones to admit that sometimes plain water can be a drag. ...

    On April 2, 2015 / By Barbara Baez
  • Wellness

    Ask Dr. V: 4 Rules for Staying Hydrated During Warm Weather Work Outs

    ...

    On April 21, 2014 / By Barbara Baez
  • Wellness

    3 Signs That You're Dehydrated!

    It can be really easy to forget to drink throughout the day. With all of the tasks and obligations we have to get done, water should be your ...

    On August 27, 2013 / By Barbara Baez
  • Featured

    How to Stay Hydrated During Hot Weather

    Summertime is the perfect time for outdoor activities. It’s time to head for the open roads and have fun adventures in the sun! But don’t forget to stay ...

    On June 26, 2012 / By Barbara Baez
  • Featured

    Filter Your Workout Water with a bobble

    You already know that hydrating your body before, during, and after your workout is a must. But buying a new bottle of fresh, filtered spring water for every ...

    On April 26, 2012 / By Barbara Baez
  • Featured

    Trainer Tip: Are You Getting Enough Hydration?

    Humans lose water throughout the day via breathing, perspiration, and waste. As little as a 2% reduction in hydration begins to impair every physiological function. In order for ...

    On December 20, 2011 / By Barbara Baez
  • 10 benefits of drinking more water
    Exercise

    Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #5 of 10

      (For the previous tips, go here.) Tip #5: Drink 8-11 glasses of water per day, at least! Those who exercise more need more water. If you are thirsty, ...

    On October 4, 2011 / By Barbara Baez
  • Exercise

    Nutritionist Natalie's Diet Tip of the Week: Stay Hydrated During Your Workout

    Water is one of the most important nutrients that our bodies need. This is understandable, being that our bodies are made up of approximately 65% water. The benefits ...

    On September 13, 2011 / By Barbara Baez
  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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