Browsing Tag yoga

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  Exercise

  National Yoga Month Week 3

  This week we are focusing on improving your balance! Below are the full details on how to perform each pose. Mountain Stand with your feet together and your ...

  On September 12, 2016 / By Alyssa Holder
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  Exercise

  National Yoga Month Challenge

  For September, celebrate National Yoga Month by taking our yoga challenge! Prepare to become more flexible and feel more relaxed than ever before! Throughout the month you will ...

  On September 1, 2016 / By Alyssa Holder
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  Wellness

  A New Ad Is Changing The Way We See Yogis

  Who says all yoga lovers have to be Skinny Minnie’s? Is it possible to be fit and healthy if you’re considered overweight? Today’s society has planted a one-size-fits-all ...

  On January 6, 2016 / By Catherine Mendez
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  Exercise

  Yoga Pose Of The Week: Boat Pose

  For our yoga pose of the week honoring National Yoga Month, we bring you Boat Pose. You can find our other poses from the month here, here, and ...

  On September 25, 2015 / By Catherine Mendez
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  Exercise

  Yoga Pose Of The Week: Forearm Plank

  How’s your September (aka National Yoga Month) going? If you missed our previous poses of the week you can catch them here and here. If you’re looking to ...

  On September 16, 2015 / By Catherine Mendez
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  Exercise

  5 Things To Know Before Your First Yoga Class

  As relaxed and centered  as yoga can make you feel, if you’re a beginner it can be super intimidating. So instead of going into your first class nervous and ...

  On February 13, 2015 / By Barbara Baez
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  Exercise

  3 Hidden Benefits of Yoga

  Calling all yogis—even the beginners! From helping you build lean muscle mass and improve flexibility to mental benefits and improved focus, yoga has something for everyone. Even more ...

  On January 2, 2015 / By Barbara Baez
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  Featured

  Love Jennifer Aniston's Body? Meet Her Trainer

  It’s no secret that we love Jennifer Aniston. That hair, that smile, that body! We don’t know who takes care of the first two, but Mandy Ingber is ...

  On October 13, 2014 / By Barbara Baez
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  Exercise

  Morning Yoga Routine

  Centering your mind and body is an excellent way to start the day, try one of the beginner morning yoga moves below to get your day started off ...

  On July 17, 2014 / By Barbara Baez
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  Exercise

  What's the Difference Between Pilates and Yoga?

  A question that constantly gets asked by fitness newbies is the difference between yoga and Pilates and which to practice. It’s a common concern that we’re happy to ...

  On January 31, 2014 / By Barbara Baez