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  • Exercise

    National Yoga Month Week 3

    This week we are focusing on improving your balance! Below are the full details on how to perform each pose. Mountain Stand with your feet together and your ...

    On September 12, 2016 / By Alyssa Holder
  • Exercise

    National Yoga Month Challenge

    For September, celebrate National Yoga Month by taking our yoga challenge! Prepare to become more flexible and feel more relaxed than ever before! Throughout the month you will ...

    On September 1, 2016 / By Alyssa Holder
  • Wellness

    A New Ad Is Changing The Way We See Yogis

    Who says all yoga lovers have to be Skinny Minnie’s? Is it possible to be fit and healthy if you’re considered overweight? Today’s society has planted a one-size-fits-all ...

    On January 6, 2016 / By Catherine Mendez
  • Exercise

    Yoga Pose Of The Week: Boat Pose

    For our yoga pose of the week honoring National Yoga Month, we bring you Boat Pose. You can find our other poses from the month here, here, and ...

    On September 25, 2015 / By Catherine Mendez
  • Exercise

    Yoga Pose Of The Week: Forearm Plank

    How’s your September (aka National Yoga Month) going? If you missed our previous poses of the week you can catch them here and here. If you’re looking to ...

    On September 16, 2015 / By Catherine Mendez
  • Exercise

    5 Things To Know Before Your First Yoga Class

    As relaxed and centered  as yoga can make you feel, if you’re a beginner it can be super intimidating. So instead of going into your first class nervous and ...

    On February 13, 2015 / By Barbara Baez
  • Exercise

    3 Hidden Benefits of Yoga

    Calling all yogis—even the beginners! From helping you build lean muscle mass and improve flexibility to mental benefits and improved focus, yoga has something for everyone. Even more ...

    On January 2, 2015 / By Barbara Baez
  • Featured

    Love Jennifer Aniston's Body? Meet Her Trainer

    It’s no secret that we love Jennifer Aniston. That hair, that smile, that body! We don’t know who takes care of the first two, but Mandy Ingber is ...

    On October 13, 2014 / By Barbara Baez
  • Exercise

    Morning Yoga Routine

    Centering your mind and body is an excellent way to start the day, try one of the beginner morning yoga moves below to get your day started off ...

    On July 17, 2014 / By Barbara Baez
  • Exercise

    What's the Difference Between Pilates and Yoga?

    A question that constantly gets asked by fitness newbies is the difference between yoga and Pilates and which to practice. It’s a common concern that we’re happy to ...

    On January 31, 2014 / By Barbara Baez
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    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

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    Here’s how you can feel better about yourself + do good for others.

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    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

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Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

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Beauty 911: Apply Too Much Bronzer?

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Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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