Browsing Category Featured
-
Featured
Interview: Dr. Tamer Seckin on Endometriosis – "Killer Cramps Are NOT Normal"
In your local Lucille Roberts gym, you may have noticed a new poster that says, “Killer Cramps Are Not Normal.” This poster was created by the Endometriosis Foundation ...
-
Featured
Live Rite Shake Recipe: Spicy Banana
We love this zesty combination of banana with a bit of spice. (Learn why cinnamon is good for you here.) The flax seeds add extra fiber, and almond ...
-
Featured
Recipe: Skinny Summer Ice Cream
It’s feeling like summer, and you may be feeling like splurging on ice cream. Before you flag down the local ice cream truck, give this recipe a try. ...
-
Featured
Live Rite Shake Recipe: Butterfinger
Who doesn’t love a Butterfinger candy bar? The salty/sweet crisp center covered in chocolate can be hard to resist. But we have a healthier, protein-packed alternative. Give this ...
-
Featured
Nutritionist Natalie: Which Milk Should I Choose?
There are so many different kinds of milk! Cow’s milk, soy, rice, almond, coconut, hemp–the varieties seem endless. Many people are lactose-intolerant, meaning they have trouble digesting dairy ...
-
Featured
Meal Plans – One Size Does Not Fit All
Everywhere I go, as soon as people learn I am in fitness, people ask me: “Can you just give me a diet?” Diets connote short-term periods of ...
-
Featured
Recipe: Low Carb Cauliflower Crust Pizza
I had been craving a good slice of pizza for weeks and was frustrated by how many calories can be in a single slice. I came across this recipe online ...
-
Featured
Recipe: Healthy Pasta Dogs for Kids
We always want our kids to eat a varied diet, but it’s not always easy because kids can be so picky. In our house, whenever we ask the ...
-
Featured
Diet Tip: Chili Pepper Burns Fat
There is a growing trend towards spice consumption in order to lose weight. When it comes to reshaping their silhouettes, women will try all kinds of diet and ...
-
Featured
Weight Loss Success Story: How Vanessa Lost 65 Pounds
Ready to quit? I was, too. Here’s how I lost 65 lb… Like many women, I thought I had tried it all. I was at the highest weight ...
Our latest posts
Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
