Browsing Category Featured

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  Featured

  Recipe: Chia Seed Muffins

  We know what you’re thinking: “Ch-ch-ch-chia!” But this recipe isn’t for Chia Pets; it’s for breakfast! Dr. Oz recommends chia seeds as one of the five supplements everyone ...

  On April 30, 2012 / By Barbara Baez
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  Featured

  Live Rite Shake Recipe: Powerful Pineapple

  Did you know that one serving (100 g) of pineapple contains 60% of your recommended daily intake (RDI) of Vitamin C? This tropical fruit is also a good ...

  On April 27, 2012 / By Barbara Baez
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  Featured

  Nutritionist Natalie: Why Am I Not Losing Weight?

  “Why am I still not losing any weight if I’m dieting and exercising?” is a question women sometimes ask. We all know that eating less and exercising more ...

  On April 26, 2012 / By Barbara Baez
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  Featured

  Filter Your Workout Water with a bobble

  You already know that hydrating your body before, during, and after your workout is a must. But buying a new bottle of fresh, filtered spring water for every ...

  On April 26, 2012 / By Barbara Baez
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  Featured

  Weight Loss Success Story: Lauren Marchese, 70 Pounds Lighter

  Lauren Marchese has an inspirational weight loss success story! Here it is, in her own words… Hi, my name is Lauren Marchese. I am 24 years old. I’ve ...

  On April 25, 2012 / By Barbara Baez
• Featured

  Dr. Emily's Fitness Tip: Exercises for Getting into Your Skinny Jeans

  Many of us have at least one pair of skinny jeans. You know the ones–the pair that looks fabulous but is sometimes a tight squeeze to get into. ...

  On April 23, 2012 / By Barbara Baez
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  Featured

  Recipe: Simple Tomato Soup

  Soup is almost always a healthy meal choice. It’s filling and usually minimal in calories (unless it’s prepared with heavy cream or cheese), so it’s great for low-calorie ...

  On April 19, 2012 / By Barbara Baez
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  Featured

  Diet Tip: Vitamins – Which Ones and How Much Per Day?

  We often get asked which vitamins women should take every day and in what quantities. These are the recommended daily values for adult women. Click on any of ...

  On April 19, 2012 / By Barbara Baez
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  Featured

  Diet Tip: Set Small Goals to Reach the Big One

  When you are trying to reach a goal, it is important to create mini-goals to help you stay on track and to show you little successes before the ...

  On April 18, 2012 / By Barbara Baez
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  Featured

  Recipe: Fat-Free Angel Food Cake

  Each year as my birthday rolls around, I search for an acceptably healthy birthday dessert to serve to my co-workers, friends, and family. This year, I decided to ...

  On April 17, 2012 / By Barbara Baez