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  Featured

  Em's Experimental Endeavors: The Skinny on Sunblock for Your Face

  “Em’s Experimental Endeavors” is a series of articles that involve trainer Emily Lanzo trying out beauty and health products and providing you with honest feedback. It is officially summer! Time ...

  On June 20, 2012 / By Barbara Baez
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  Featured

  Recipe: Tuna Stuffed Tomato

  If you ladies have been keeping up to date with my recipes, then you know how much I like using an ingredient as a serving dish (see Apple ...

  On June 19, 2012 / By Barbara Baez
• Featured

  Recipe: Roasted Eggplant Summer Spread or Dip

  When we think of eating eggplant, we often think of eggplant parmesan–breaded and smothered in melted cheese. Not exactly the healthiest choice. But there are other ways to ...

  On June 18, 2012 / By Barbara Baez
• Featured

  Get Moving With Barbara: Friday Pizza Night – Do It Right!

  Barbara says… Friday night is pizza night for many people, but pizza is extremely fattening. If you’re planning to eat pizza this evening, do it the right way. ...

  On June 15, 2012 / By Barbara Baez
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  Featured

  Diet Tip: The Buzz on Natural Sweeteners – Cut Calories the Natural Way

  Sugar has become a diet staple, but high consumption is bad for your health. As you know, too much sugar intake can increase your risk of obesity, diabetes, ...

  On June 14, 2012 / By Barbara Baez
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  Featured

  Diet Tip: Do Omega 3s Improve Brain Function?

  There’s a trend of fortifying foods with the omega-3 DHA. One of the reasons nutrition experts recommend eating fish twice a week is that fish is a good ...

  On June 13, 2012 / By Barbara Baez
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  Featured

  Recipe: Grilled Gazpacho

  Time to start planning for your Fourth of July BBQ! You’ll have a surefire hit with this grilled and chilled starter or side. Grilled Gazpacho Ingredients: 10 assorted ...

  On June 12, 2012 / By Barbara Baez
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  Featured

  Recipe: Alcohol-Free Strawberry Mint Cocktail

  Fragrant, juicy, and full of nutritional benefits, strawberries are at their peak in the summer. June is strawberry season, so this is the perfect time to eat this ...

  On June 8, 2012 / By Barbara Baez
• Featured

  Recipe: Grilled Fruit a la Yogurt

  Looking for a way to make fruit and yogurt more exciting? Try this quick, easy recipe! Grilled Fruit a la Yogurt Ingredients: Assorted fruits (ideas: pear, plum, peach) ...

  On June 6, 2012 / By Barbara Baez
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  Featured

  We Love World Stretch Workout Pants!

  Do you ever find yourself wishing your gym clothes were a little more stylish? That’s exactly what NYC designer Stephanie Howard was thinking when she conceived her World ...

  On June 5, 2012 / By Barbara Baez