Browsing Category Featured
-
Featured
Recipe: Midge's Favorite LiveRite Shake
Every morning before my workout, I have a LiveRite shake. It’s quick and convenient, and it’s my way of sneaking my fruits and vegetables in early in my ...
-
Featured
Weight Loss Success Story: Iliana Hernandez
Iliana Hernandez, who turns 30 next week, has worked for Lucille Roberts for 11 years. She started at the front desk at Lucille Roberts Astoria and now works ...
-
Featured
Join the Conversation! GirlsFitnessChat.com
Join the conversation in the Lucille Roberts online chat room at GirlsFitnessChat.com. Use Facebook, Twitter, or LinkedIn to log in. Now open all the time! Connect with women ...
-
Featured
Interview: Breast Cancer Survivor Valerie Morano
Valerie Morano is a true inspiration. Having been an avid exerciser since her teens, she joined Lucille Roberts in Yonkers six years ago with the goal of staying ...
-
Featured
Trainer Tip: Foods that Fight Cancer (Part 2 of 2)
This post is a continuation of yesterday’s Trainer Tip: Foods that Fight Cancer. To read part 1, go here. Dark Chocolate Dark Chocolate contains antioxidants as well. According ...
-
Featured
Trainer Tip: Foods that Fight Cancer – Part 1 of 2
As you know, October is Breast Cancer Awareness Month. This is a very painful time of the year for many among us, as most have been touched by breast ...
-
Featured
Trainer Tip: Preparing for Menopause with a Positive Attitude and Proper Planning
Women should start preparing for menopause when they first experience perimenopause, the stage before menopause. Perimenopause typically begins in the 40s but can start as early as the ...
-
Featured
Nutritionist Natalie's Diet Tip of the Week: Breast Cancer Prevention
When it comes to breast cancer prevention, there are certain risks you can’t control, like your age and your genetic makeup. But there are some breast cancer prevention ...
-
Featured
Interview: Advice for Parents from “Nutrition Nanny” Dierdre Pizzoferrato
Dierdre Pizzoferrato, also known as the Nutrition Nanny™, founded the Connecticut-based company Beanstalk Express® to counter childhood obesity. Armed with her “SnackTime Survival Kit”, her experience as a ...
-
Featured
Trainer Tip: 10 Tips to Lose Those Last 10 Pounds – #9 and #10
(For the previous tips, go here.) Tip # 9: Smart supplementation works. If your doctor gives you the okay, Lucille Roberts gyms carry three supplements, each with different properties, ...
Our latest posts
Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
