Browsing Category Featured
-
Featured
Nutritionist Natalie's Diet Tip of the Week: Fill Up on Fiber!
The recommended 5-9 servings of fruits and vegetables each day is not so tough if you add 1-2 servings every time you eat. If you add just 1 portion ...
-
Featured
Recipe: Zucchini Boats
This fun recipe has a beautiful presentation that’s perfect for holiday meals or parties–and it’s healthy, too! Ingredients: Makes 4 “Boats” 1 Tbsp. fat-free Greek yogurt 1/4 tsp. ...
-
Featured
Recipe: Midge's Hearty Vegetable Soup
During the fall and winter months, we are always looking for a tasty, hearty soup to fill us up and keep us warm! This is one of my ...
-
Featured
Recipe: Guilt-Free Apple Pie in an Apple!
The average person gains up to 10 lb. between Halloween and New Years. Who can pass up desserts all season long? Here’s a guilt-free recipe for apple pie–in ...
-
Featured
LiveRite Shake Recipe: Iced Coffee
It’s hard to forgo your favorite coffee beverage in the morning, but when you’re trying to lose weight, it’s essential to cut back on the sugar found in ...
-
Featured
Nutritionist Natalie's Diet Tip of the Week: What Is MSG?
What is MSG? MSG stands for monosodium glutamate, which is the sodium salt of glutamic acid, a naturally occurring non-essential amino acid. It is also known as sodium ...
-
Featured
Recipe: Turkey Melt
Here’s another seasonal recipe that’s perfect for Thanksgiving leftovers, or you can use turkey deli meat. Turkey Melt Prep Time: 10 minutes Cook Time: 2-4 minutes Servings: 2 ...
-
Featured
Recipe: Roasted Red Pepper Soup
This savory soup is ideal for a chilly autumn day. Roasted Red Pepper Soup Prep Time: 30 mins Cook Time: 15 mins Servings: 4 Ingredients: 3 Tbsp. extra-virgin ...
-
Featured
Recipe: Pumpkin Flax Protein Muffins
Here’s a fantastic breakfast recipe for muffins that are perfect for fall, full of fiber, and loaded with protein! Pumpkin Flax Protein Muffins Ingredients: 1 cup whole wheat ...
-
Featured
Trainer Tip: Beautiful Biceps Workout
Today, it seems everyone’s talking about sculpting their arms. The triceps in the back of the arms, the biceps in the front of the arms, and the deltoids ...
Our latest posts
Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
