Browsing Category Featured
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Featured
Just for Fun: How to Make Your Eye Color Pop for the Holidays
Holiday parties are a fun time to get dressed up, and of course make-up is one of the best parts! We have some tips for making your natural ...
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Featured
Member Recipe: Grilled Salmon in Papaya Mint Salsa
This delicious recipe was submitted by Lucille Roberts gym member Eliza Valentin-Guerra. It’s light and high in protein, and the prep is quick and easy–just the thing you ...
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Featured
Trainer Tip: How to Calculate Your Metabolic Rate
The holidays are right around the corner, and this is the time when we consume the most calories. It is important that we enjoy the holidays with family ...
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Featured
Lucille Roberts Instructor Academy January 22, 2012
Questions? Contact Emily@LucilleRoberts.com ...
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Featured
Trainer Tip: Are You Getting Enough Hydration?
Humans lose water throughout the day via breathing, perspiration, and waste. As little as a 2% reduction in hydration begins to impair every physiological function. In order for ...
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Featured
Lucille’s Cookbook: Gingerbread “Muscle Men” Protein Cookies
Satisfy your holiday sweet tooth and get a packing punch of protein in these gingerbread “muscle men” protein cookies! Great for serving at holiday parties, giving as holiday gifts or even ...
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Featured
Trainer Tip: Kiwi, the Superfruit That's Always in Season
The kiwi has rich nutritional value, delicious flavor, and a surprisingly interesting history. Native to China, kiwi fruits were originally known as Yang Tao. They were brought to ...
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Featured
Lucille's Cookbook: Low-Cal Holiday Vegetable Latkes
Potato latkes are a standard holiday dish, but they can be high in carbs and calories. This is an alternative recipe that uses other vegetables to boost nutrients ...
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Featured
Holiday Gift Ideas Under $30
Finding the right holiday gift for everyone on your list can be overwhelming; it can get expensive, and of course you don’t want to leave anyone out! We’ve ...
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Featured
Lucille's Cookbook: Quick and Easy Black Bean Hummus
If you’re pressed for time and looking for a quick, healthy snack, try this black bean hummus. It has lots of protein and fiber! Black Bean Hummus Ingredients ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
