Browsing Category Featured
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Featured
Quick Tip: Which Food Has Fewer Calories? Ask TwoFoods.com.
Ever find yourself trying to choose between two foods and wondering which one has fewer calories? Next time you’re in this situation, check out TwoFoods.com. It’s a handy ...
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Featured
Recipe: Chickpea Munchies
This is a quick and easy snack that’s good for munching on-the-go. Best of all, chickpeas are a good source of protein and healthy fats, and 1 cup ...
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Featured
Recipe: No-Bake Protein Power Balls
Looking for a quick snack full of protein and fiber? Try these Protein Power Balls, made with the LiveRite shake mix. No baking required! Ingredients 1 1/2 cups ...
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Featured
LiveRite Shake Recipe: Strawberry Banana
This LiveRite shake recipe goes out to Linda Vertlieb of FrugalPhillyMom.com. She’s one of our new bloggers at Lucille Roberts Bala Cynwyd. She just had her first training session ...
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Featured
Trainer Tip: Healthy Eating for Healthy Travel
Eating well when you travel can be quite a challenge, especially when you’re confined to the cabin of an airplane or the inside of a terminal for several ...
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Featured
Recipe: Hearty Vegetable Ratatouille
It’s coooold outside! Here’s a healthy recipe that will warm you up inside! It’s also very easy to prepare. Hearty Vegetable Ratatouille Ingredients 1 zucchini 1 small squash ...
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Featured
Trainer Tip: 5 Ways to Brighter, More Beautiful Skin
The cold weather is here, which means it’s time for the scarves, hats, coats, and gloves. Unfortunately, the cold weather makes our skin dull and dry. While we ...
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Featured
Recipe: Low-Fat Banana Bread
Here’s a recipe for banana bread that’s low-fat–perfect for post-holiday breakfast! Low-Fat Banana Bread Ingredients: 3 very ripe bananas 1/2 cup of Splenda sugar blend 2 eggs 1 ...
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Featured
LiveRite Shake Recipe: Holiday Eggnog
Who says you can’t enjoy eggnog when you’re on a diet? This shake should help satisfy your seasonal sweet tooth! Drink one before going to a holiday party, ...
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Featured
Diet Tip: 10 Ways to Avoid Holiday Weight Gain
The holiday season usually results in extra weight gain for most people. Gaining a few pounds may not seem like a big deal, but that weight gain will ...
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Lifestyle
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Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
