Browsing Category Featured
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Featured
Blogger Makeover Update: Carol Cain – "I am getting there. Slow and steady"
Carol Cain of NYCityMama.com is one of our “Makeover Bloggers“. Here’s an update from her on her progress. This past week I felt like I hit an emotional wall. It’s ...
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Featured
Em's Experimental Endeavors – The Skinny on Waterless Shampoo
“Em’s Experimental Endeavors” will be a series of articles that involve trainer Emily Lanzo trying out beauty and health products and providing you with honest feedback. This week’s ...
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Featured
What Body Type Are You?
What body type are you? Published information by the American Council on Exercise in their Personal Training and Group Fitness Instructor manuals tells us that the genes we inherit ...
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Featured
Live Rite Shake Recipe: Berry Delicious
What are you having for breakfast this morning? May we suggest this “Berry Delicious” Live Rite shake? It’s full of immune-boosting antioxidants! Berry Delicious Shake Crush 4-6 ice ...
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Featured
What Do You Gain By Losing Weight?
Some fast facts about the benefits of weight loss: Losing 5-10 pounds will: Cut your chances of developing Type A diabetes in half Help you avoid muscle strain ...
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Featured
Recipe: Dark Chocolate Jel-Loves for Valentines Day!
According to the American Heart Association, February is Women’s Heart Disease Awareness Month. Also, according to the American Heart Association’s August 17, 2010, scientific journal, occasionally eating dark ...
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Featured
Trainer Tip: Simple Ways to Drop Those Last 3-5 lb.
Ladies, many of us are constantly looking for ways to shed those last 3-5 pounds. Time is a factor, so we come up with creative ways to incorporate ...
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Featured
Dr. Emily: Tips for Looking Sexy in Your Heels on Valentine's Day
With Valentine’s Day just around the corner, its time to dust of your favorite heels and start practicing your stiletto strut. Whether you are a seasoned stiletto-lover or ...
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Featured
Recipe: Turkey-Stuffed Bell Peppers
You’ve heard of stuffed turkey and stuffed peppers, but how about turkey-stuffed peppers? This high-protein recipe makes a savory main dish. We suggest serving the peppers with a ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
