Browsing Category Featured
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Featured
Diet Tip: How to Change Your Late-Night Snacking Habits
Women are always asking me, “What should I eat at night?” I have thought long and hard about this because I, too, have issues with eating too much at ...
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Featured
LiveRite Shake: Chocolate Almond (Nut-Free!)
If you’re feeling tempted by all the Valentine’s Day chocolate in stores right now, try this healthier option. It’s sure to satisfy your chocolate craving! Chocolate Almond Shake ...
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Featured
Become a Personal Trainer at Lucille Roberts!
The next Lucille Roberts Personal Trainer Academy is Wednesday Feb. 15, 2012, at the Massapequa location from 1pm-5pm. Cost is $99, which covers the one-day workshop and a ...
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Featured
Dr. Emily's Fitness Tip: Lunge Form and Variations
Lunges are one of the best ways to tone your quads, thighs, hamstrings, and glutes! Dr. Emily explains proper lunge form and offers variations for different fitness levels. ...
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Featured
Recipe: Fat Free High Protein Cheesecake Filled Strawberries!
Valentine’s Day is around the corner. Here is a “sinless” sweet treat that makes a delightful Valentine’s gift–or a dessert anytime of the year! Fat-Free High-Protein Cheesecake-Filled Strawberries ...
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Featured
February is American Heart Month!
February isn’t just for Valentines; it’s also American Heart Month. Heart disease is of particular concern to women. According to the American Heart Association, “More women die of ...
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Featured
Recipe: Kale Chips
Kale is a tasty, leafy, green vegetable in the cabbage family. It contains high amounts of vitamins A and K, and it’s a good source of iron and ...
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Featured
Interview: Dr. Mike Dow on Food Addiction and Diet Rehab
You may recognize Dr. Mike Dow as the co-host of Freaky Eaters on TLC or from his regular appearances on Dr. Oz and Rachael Ray. A cognitive-behavioral psychologist, ...
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Featured
LiveRite Shake Recipe: Samoa Cookie Shake
Do you love Girl Scout samoa cookies? (The cookies with chocolate, coconut, and caramel.) If so, then you will LOVE this LiveRite shake recipe! Samoa Cookie Shake 1 ...
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Featured
Vote for Lucille Roberts in the Shorty Awards!
Nominate Lucille Roberts Gyms for a social media award in the Shorty Awards socialfitness category ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
