Browsing Category Featured
-
Featured
Lucille's Cookbook: Low-Cal Apple Cinnamon Protein Bars
Fueling your body for your workout is vital for getting maximum results. Check out these easy to make, low-cal protein bars that taste great and give your body ...
-
Featured
Lucille's Cookbook: Turkey Chili
If last week’s feasting left you with more turkey leftovers than you know what to do with–or if you just have a hankering for more turkey–try this recipe! ...
-
Featured
Lucille's Cookbook: Zucchini Ribbon Twists
These twists have a creative presentation that makes for an appealing appetizer–or a fancy snack! Enjoy! Zucchini Ribbon Twists Ingredients 3 small zucchini 1 tablespoon olive oil 4 ...
-
Featured
Trainer Tip: Watch out for Hidden Sugar in "Low-Fat" Products
We all have seen the commercials, the ads, and the supermarket signs: low-fat this, low-fat that! What they don’t tell us is that some of these low-fat items ...
-
Featured
Nutritionist Natalie's Diet Tip: Have a Healthy Thanksgiving
Thanksgiving is tomorrow! Whether you plan on spending time with family, enjoying homemade food, just relaxing, or all the above, here are some helpful tips for a healthy ...
-
Featured
Recipe: Vanilla Glazed Carrots
Here’s another easy, delicious, and healthy side dish idea for your Thanksgiving dinner! Vanilla Glazed Carrots Ingredients: Fingerling carrots (use 4-5 carrots per person you’re serving) 1/3 cup ...
-
Featured
Trainer Tip: Portion Control for Weight Loss or Maintenance
Do you know how many calories you consume on a daily basis? Most people don’t know that they’re consuming far more calories than they realize. As Americans, we ...
-
Featured
Recipe: Thanksgiving Quinoa in a Pumpkin!
This recipe looks beautiful, tastes great, and doesn’t do heavy damage in the calorie department. It’s a festive side dish for Thanksgiving dinner! Ingredients: 1 large pumpkin ...
-
Featured
Holiday Cooking Tip: Cut Calories and Fat with Ingredient Substitutes
As you’re preparing to cook Thanksgiving dinner, consider these healthy substitutions for common ingredients. These will help you reduce the amount of fat and calories in your dishes. ...
-
Featured
Recipe: Easy, No-Cook Pumpkin Pie "Mousse" Cups
Thanksgiving is next week! For those wondering what kind of holiday desserts can fit in with a diet plan, here’s a recipe for pumpkin pie “mousse” cups made ...
Our latest posts
Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
