Browsing Category Featured

• Featured

  Recipe: Turkey, Cranberry, and Walnut Sandwich

  Looking for a lunch idea? Here’s one that’s perfect for November–and for Thanksgiving leftovers, which we’ll all have soon! Turkey, Cranberry, and Walnut Sandwich 3 oz. white meat ...

  On November 7, 2011 / By Barbara Baez
• 

  Featured

  Nutritionist Natalie's Diet Tip of the Week: Understanding Food Labels

  You hear it all the time: read food labels! But what does all that nutritional information actually mean? Here are some quick tips to help you interpret the ...

  On November 4, 2011 / By Barbara Baez
• 

  Featured

  Halloween LiveRite Shake Recipe: Pumpkin!

  Trying to curb your sweet tooth today? Step away from the candy… Try this delicious pumpkin LiveRite shake instead! It’s protein packed to keep you full, which will ...

  On October 31, 2011 / By Barbara Baez
• 

  Featured

  LiveRite Shake Recipe: Pear Nectar

  Pears are in season! Did you know that pears are a good source of vitamin C and an excellent source of fiber? One pear (including the skin) contains ...

  On October 28, 2011 / By Barbara Baez
• 

  Featured

  Nutritionist Natalie: 7 Secrets for a Weight Loss Diet

  Here are 7 diet “secrets” that will help you lose weight more quickly! 1. Prepare healthy snacks every night for the following day. Make sure these snacks include ...

  On October 27, 2011 / By Barbara Baez
• 

  Featured

  Our Violet Love Affair Continues: We <3 the Lounge Pants

  Last month, we reviewed the wonderful headbands made by Violet Love. We also dropped a hint to VL that we’d love to try their lounge pants. (The headbands ...

  On October 26, 2011 / By Barbara Baez
• 

  Featured

  Trainer Tip: 3 Exercises for Totally Toned Triceps!

  One of the most frequent questions asked by clients and members at Lucille Roberts is, “How can I tone up the back of my arms?” I often hear ...

  On October 25, 2011 / By Barbara Baez
• 

  Featured

  LiveRite Shake Recipe: Orange Creamsicle – Super Easy!

  Oranges are full of vitamin C and fiber, and, like bananas, their potassium content helps ease sore muscles. They taste great in a LiveRite shake, too! Try this ...

  On October 22, 2011 / By Barbara Baez
• Featured

  How Many Calories Are in Your Halloween Candy?

  Here are the nutritional facts on just a few of the types of candy you see around Halloween. Of course, avoiding sugary treats altogether is the best thing ...

  On October 19, 2011 / By Barbara Baez
• 

  Featured

  LiveRite Shake Recipe: Peanut Butter Banana

  Peanut butter and bananas are always a yummy combo. This protein-packed LiveRite shake is full of potassium (good for sore muscles!) and will leave you feeling full and ...

  On October 14, 2011 / By Barbara Baez