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  • Health

    Simple Hacks For A Healthier Holiday

    Manage the holiday season by making your health a number one priority. Use these 5 simple steps to turn your holiday into a stress-free, worry-free, healthful season.  Keep Stressful Rituals ...

    On December 5, 2016 / By Alyssa Holder
  • Featured

    6 Healthy Foods To Have In Your Fridge

    Getting and staying fit and healthy isn’t only achieved by exercising—you have to eat right too! The foods you eat have the power to effect the outcome of your ...

    On January 29, 2015 / By Barbara Baez
  • Featured

    You Need More Vitamin D This Winter! Here's Why…

    The brisk days of Winter are upon us and with that comes a decline in sunshine—which means not much of the essential vitamin D this season. Vitamin D ...

    On January 1, 2015 / By Barbara Baez
  • Wellness

    Should You Get The Flu Shot?

    It’s that time of year again—flu season. Millions of people fall victim to this dreaded illness with runny noses, coughing, and fevers. So what do you do to ...

    On December 15, 2014 / By Barbara Baez
  • #LRlifesyle Newsletter July 2014 Cover
    Featured

    #LRlifesyle Newsletter: July 2014

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    On July 1, 2014 / By Barbara Baez
  • Featured

    3 Ways To Eat Healthy During Summer Events!

    ...

    On June 5, 2014 / By Barbara Baez
  • Featured

    Keep Your Cool: Safe Fitness In The Summer Heat

    When enjoying the summer sun, it’s important to remember the potential risks that come with exercising in the heat. Use these tips to take full advantage of all the fun this ...

    On June 4, 2014 / By Barbara Baez
  • Featured

    10 Fun Ways To Stay Active This Summer!

    Don’t worry if you can’t make it to the gym this summer. Here are 10 ways you can stay active during this sunny season: ...

    On June 3, 2014 / By Barbara Baez
  • Featured

    Weight Loss Treat Of The Month: Strawberry Mango Popsicles

    Beat the heat and your sweet tooth cravings with these healthy fruit popsicles! 1 medium size mango, completely ripe and cut into medium-size chunks Juice from 1 orange ...

    On June 1, 2014 / By Barbara Baez
  • Featured

    #LRLifestyle Newsletter: June 2014

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    On June 1, 2014 / By Barbara Baez
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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