Browsing Tag Lucille Roberts

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  Featured

  LiveRite Shake Recipe: Holiday Eggnog

  Who says you can’t enjoy eggnog when you’re on a diet? This shake should help satisfy your seasonal sweet tooth! Drink one before going to a holiday party, ...

  On December 23, 2011 / By Barbara Baez
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  Featured

  Diet Tip: 10 Ways to Avoid Holiday Weight Gain

  The holiday season usually results in extra weight gain for most people. Gaining a few pounds may not seem like a big deal, but that weight gain will ...

  On December 22, 2011 / By Barbara Baez
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  Featured

  Just for Fun: How to Make Your Eye Color Pop for the Holidays

  Holiday parties are a fun time to get dressed up, and of course make-up is one of the best parts! We have some tips for making your natural ...

  On December 22, 2011 / By Barbara Baez
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  Featured

  Member Recipe: Grilled Salmon in Papaya Mint Salsa

  This delicious recipe was submitted by Lucille Roberts gym member Eliza Valentin-Guerra. It’s light and high in protein, and the prep is quick and easy–just the thing you ...

  On December 21, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: How to Calculate Your Metabolic Rate

  The holidays are right around the corner, and this is the time when we consume the most calories. It is important that we enjoy the holidays with family ...

  On December 20, 2011 / By Barbara Baez
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  Featured

  Lucille Roberts Instructor Academy January 22, 2012

  Questions? Contact Emily@LucilleRoberts.com ...

  On December 20, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: Are You Getting Enough Hydration?

  Humans lose water throughout the day via breathing, perspiration, and waste. As little as a 2% reduction in hydration begins to impair every physiological function. In order for ...

  On December 20, 2011 / By Barbara Baez
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  Featured

  Lucille’s Cookbook: Gingerbread “Muscle Men” Protein Cookies

  Satisfy your holiday sweet tooth and get a packing punch of protein in these gingerbread “muscle men” protein cookies! Great for serving at holiday parties, giving as holiday gifts or even ...

  On December 19, 2011 / By Barbara Baez
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  Exercise

  How to Work Out at Home: 10 Holiday Fat-Blasting Exercises

  Can’t get to the gym this holiday season? Do these exercises at home everyday to keep off the weight! All you need are two paper plates and two ...

  On December 19, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: Kiwi, the Superfruit That's Always in Season

  The kiwi has rich nutritional value, delicious flavor, and a surprisingly interesting history. Native to China, kiwi fruits were originally known as Yang Tao. They were brought to ...

  On December 12, 2011 / By Barbara Baez