Browsing Tag Lucille Roberts

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  Exercise

  How to Get More from the Gym Without Machines

  January is a busy time of year at the gym. People who have just made New Year’s resolutions to get fit fill the gym, and your usual 30-minute ...

  On January 9, 2012 / By Guest Blogger
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  Featured

  Recipe: No-Bake Protein Power Balls

  Looking for a quick snack full of protein and fiber? Try these Protein Power Balls, made with the LiveRite shake mix. No baking required! Ingredients 1 1/2 cups ...

  On January 6, 2012 / By Barbara Baez
• Featured

  LiveRite Shake Recipe: Strawberry Banana

  This LiveRite shake recipe goes out to Linda Vertlieb of FrugalPhillyMom.com. She’s one of our new bloggers at Lucille Roberts Bala Cynwyd. She just had her first training session ...

  On January 5, 2012 / By Barbara Baez
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  Exercise

  Dr. Emily's Fitness Tip – Planking for Perfect Abs

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  On January 5, 2012 / By Barbara Baez
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  Featured

  Trainer Tip: Healthy Eating for Healthy Travel

  Eating well when you travel can be quite a challenge, especially when you’re confined to the cabin of an airplane or the inside of a terminal for several ...

  On January 5, 2012 / By Barbara Baez
• Featured

  Recipe: Hearty Vegetable Ratatouille

  It’s coooold outside! Here’s a healthy recipe that will warm you up inside! It’s also very easy to prepare. Hearty Vegetable Ratatouille Ingredients 1 zucchini 1 small squash ...

  On January 4, 2012 / By Barbara Baez
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  Featured

  Trainer Tip: 5 Ways to Brighter, More Beautiful Skin

  The cold weather is here, which means it’s time for the scarves, hats, coats, and gloves.  Unfortunately, the cold weather makes our skin dull and dry. While we ...

  On January 3, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: Improving Self-Esteem Through Exercise

  A large percentage of females have self-esteem issues. They constantly look in the mirror and think, “I’m so fat. I’m not pretty. I’m not good enough.” Unfortunately, many ...

  On December 30, 2011 / By Barbara Baez
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  Exercise

  5 Tips for Sticking to Your New Year’s Resolutions

  It’s almost that time of year–the time when many people make New Year’s resolutions, often only to find themselves struggling to stick to them by the time February ...

  On December 29, 2011 / By Barbara Baez
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  Featured

  Recipe: Low-Fat Banana Bread

  Here’s a recipe for banana bread that’s low-fat–perfect for post-holiday breakfast! Low-Fat Banana Bread Ingredients: 3 very ripe bananas 1/2 cup of Splenda sugar blend 2 eggs 1 ...

  On December 27, 2011 / By Barbara Baez