Browsing Tag Lucille Roberts

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  Featured

  Recipe: Fat Free High Protein Cheesecake Filled Strawberries!

  Valentine’s Day is around the corner. Here is a “sinless” sweet treat that makes a delightful Valentine’s gift–or a dessert anytime of the year! Fat-Free High-Protein Cheesecake-Filled Strawberries ...

  On February 2, 2012 / By Barbara Baez
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  Featured

  February is American Heart Month!

  February isn’t just for Valentines; it’s also American Heart Month. Heart disease is of particular concern to women. According to the American Heart Association, “More women die of ...

  On February 1, 2012 / By Barbara Baez
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  Book Review

  Contest: Win an Autographed Copy of Diet Rehab by Dr. Mike Dow!

  Last week, we shared our interview with Dr. Mike Dow, whose book Diet Rehab offers a practical approach to eliminating sugary and fatty foods from your diet in ...

  On January 31, 2012 / By Barbara Baez
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  Featured

  Recipe: Kale Chips

  Kale is a tasty, leafy, green vegetable in the cabbage family. It contains high amounts of vitamins A and K, and it’s a good source of iron and ...

  On January 30, 2012 / By Barbara Baez
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  Exercise

  Fun Facts About Zumba!

  It’s no secret–Zumba is the hottest trend in fitness! Fitness beginners and experts alike love Zumba because it feels more like a dance party than a workout, even ...

  On January 27, 2012 / By Barbara Baez
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  Featured

  Interview: Dr. Mike Dow on Food Addiction and Diet Rehab

  You may recognize Dr. Mike Dow as the co-host of Freaky Eaters on TLC or from his regular appearances on Dr. Oz and Rachael Ray. A cognitive-behavioral psychologist, ...

  On January 26, 2012 / By Barbara Baez
• Exercise

  Dr. Emily's Fitness Tip: Perfect Pushups

  Dr. Emily explains proper form for pushups as well as variations for different levels of fitness. Dr. Emily is the Fitness Director for Lucille Roberts Women’s Fitness. ...

  On January 25, 2012 / By Barbara Baez
• Exercise

  Trainer Tip: Lose Weight By Tracking Calories on Your Phone!

  When somoeone asks me why they are not losing weight, the first thing I ask is, “Are you eating enough?” Because if you are not eating enough calories, ...

  On January 24, 2012 / By Barbara Baez
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  Exercise

  Blogger Makeover Update: Carol Cain Is Back, and She's More Than 30 Pounds Lighter!

  You may remember Carol Cain of NYCityMama.com from our first round of “Makeover Bloggers” last summer. She’s continued to work out, and she’s blogging about her fitness journey ...

  On January 23, 2012 / By Barbara Baez
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  Exercise

  Blogger Makeover Update: Linda Grant of NYCSingleMom.com

  Blogger Linda Grant (NYCSingleMom.com) is one of our new “Makeover Bloggers”, and she’s working out with trainer Christine at Lucille Roberts 5th Ave. in Manhattan. This is her ...

  On January 20, 2012 / By Barbara Baez