Browsing Tag Lucille Roberts

• Exercise

  Blogger Makeover Update: Linda Vertlieb – Staying Motivated After a Month

  Linda Vertlieb of FrugalPhillyMom.com is a Lucille Roberts “Makeover Blogger” training at Lucille Roberts Bala Cynwyd. Here’s her most recent update on her progress. Hello, motivation? Where are ...

  On February 10, 2012 / By Barbara Baez
• Featured

  Dr. Emily: Tips for Looking Sexy in Your Heels on Valentine's Day

  With Valentine’s Day just around the corner, its time to dust of your favorite heels and start practicing your stiletto strut. Whether you are a seasoned stiletto-lover or ...

  On February 9, 2012 / By Barbara Baez
• 

  Featured

  Recipe: Turkey-Stuffed Bell Peppers

  You’ve heard of stuffed turkey and stuffed peppers, but how about turkey-stuffed peppers? This high-protein recipe makes a savory main dish. We suggest serving the peppers with a ...

  On February 8, 2012 / By Barbara Baez
• 

  Featured

  Diet Tip: How to Change Your Late-Night Snacking Habits

  Women are always asking me, “What should I eat at night?” I have thought long and hard about this because I, too, have issues with eating too much at ...

  On February 7, 2012 / By Barbara Baez
• 

  Featured

  LiveRite Shake: Chocolate Almond (Nut-Free!)

  If you’re feeling tempted by all the Valentine’s Day chocolate in stores right now, try this healthier option. It’s sure to satisfy your chocolate craving! Chocolate Almond Shake ...

  On February 6, 2012 / By Barbara Baez
• 

  Exercise

  Blogger Makeover Update: Migdalia Rivera of “Latina on a Mission”!

  Meet Migdalia Rivera of LatinaOnAMission.com! She’s one of our Makeover Bloggers and has been training at our 42nd St. gym. Here’s an update on her progress. My name ...

  On February 6, 2012 / By Barbara Baez
• 

  Featured

  Become a Personal Trainer at Lucille Roberts!

  The next Lucille Roberts Personal Trainer Academy is Wednesday Feb. 15, 2012, at the Massapequa location from 1pm-5pm. Cost is $99, which covers the one-day workshop and a ...

  On February 6, 2012 / By Barbara Baez
• 

  Ask the Experts

  Interview: Dr. Richard Stein, NYU Cardiologist, on Heart Health for Women

  Today is Go Red for Women Day; it’s purpose is to raise awareness of the risks of heart disease, the number one killer of women over the age ...

  On February 3, 2012 / By Barbara Baez
• Exercise

  Trainer Tip: Super Bowl Workout Game! – Burn Super Calories During the Super Bowl!

  Just because it is Super Bowl Sunday this weekend doesn’t mean that you have to give up your workout for the day. Put the “Super” in Super Bowl ...

  On February 3, 2012 / By Barbara Baez
• Featured

  Dr. Emily's Fitness Tip: Lunge Form and Variations

  Lunges are one of the best ways to tone your quads, thighs, hamstrings, and glutes! Dr. Emily explains proper lunge form and offers variations for different fitness levels. ...

  On February 2, 2012 / By Barbara Baez