Browsing Tag Lucille Roberts

• 

  Featured

  Em's Experimental Endeavors – The Skinny on Waterless Shampoo

  “Em’s Experimental Endeavors” will be a series of articles that involve trainer Emily Lanzo trying out beauty and health products and providing you with honest feedback. This week’s ...

  On February 24, 2012 / By Barbara Baez
• 

  Featured

  What Body Type Are You?

  What body type are you? Published information by the American Council on Exercise in their Personal Training and Group Fitness Instructor manuals tells us that the genes we inherit ...

  On February 23, 2012 / By Barbara Baez
• 

  Ask the Experts

  Ask the Experts: Dr. Emily's Advice for Knee Safety in Exercise

  Question: “I have a full knee replacement and would like to know which exercises I can do without damaging my knees.” – Jenny Answer: Hi Jenny, This is ...

  On February 22, 2012 / By Barbara Baez
• 

  Exercise

  Trainer Tip: Get Sculpted, Sexy Abs – Just in Time for Spring!

  Before we discuss my favorite ab moves, it must be noted that you can’t simply “crunch” your way to a chiseled midsection. Numerous recent, peer-reviewed studies have confirmed that, ...

  On February 21, 2012 / By Barbara Baez
• 

  Featured

  Live Rite Shake Recipe: Berry Delicious

  What are you having for breakfast this morning? May we suggest this “Berry Delicious” Live Rite shake? It’s full of immune-boosting antioxidants! Berry Delicious Shake Crush 4-6 ice ...

  On February 16, 2012 / By Barbara Baez
• 

  Featured

  What Do You Gain By Losing Weight?

  Some fast facts about the benefits of weight loss: Losing 5-10 pounds will: Cut your chances of developing Type A diabetes in half Help you avoid muscle strain ...

  On February 15, 2012 / By Barbara Baez
• 

  Featured

  Dr. Emily's Fitness Tip: Getting the Most Out of Your Cardio Workout

  ...

  On February 14, 2012 / By Barbara Baez
• 

  Book Review

  Book of the Month: The Sweet Life, by Chef Sam Talbot

  If you’re a fan of the show Top Chef on Bravo, you’ll probably remember Sam Talbot, Season 2’s second runner-up and “Fan Favorite”. He is the executive chef ...

  On February 14, 2012 / By Barbara Baez
• 

  Featured

  Recipe: Dark Chocolate Jel-Loves for Valentines Day!

  According to the American Heart Association, February is Women’s Heart Disease Awareness Month. Also, according to the American Heart Association’s August 17, 2010, scientific journal, occasionally eating dark ...

  On February 13, 2012 / By Barbara Baez
• 

  Featured

  Trainer Tip: Simple Ways to Drop Those Last 3-5 lb.

  Ladies, many of us are constantly looking for ways to shed those last 3-5 pounds. Time is a factor, so we come up with creative ways to incorporate ...

  On February 10, 2012 / By Barbara Baez