Browsing Tag Lucille Roberts

• Exercise

  Dr. Emily's Fitness Tip: Plie Squat with Shoulder Raise

  On your way to the gym this evening? Try this compound movement that works multiple muscle groups at once! Dr. Emily is the Fitness Director for Lucille Roberts ...

  On January 19, 2012 / By Barbara Baez
• Featured

  LiveRite Shake Recipe: Samoa Cookie Shake

  Do you love Girl Scout samoa cookies? (The cookies with chocolate, coconut, and caramel.) If so, then you will LOVE this LiveRite shake recipe! Samoa Cookie Shake 1 ...

  On January 18, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: How to Create an Effective Weight Loss Plan

  When I asked all my classes who made a resolution for 2012, I was surprised to see only 10% of the classes made one. When I asked why ...

  On January 17, 2012 / By Barbara Baez
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  Exercise

  Dr. Emily: 5 Tips to Keep Your Yoga Practice Safe

  On January 5, 2012, The New York Times published an article on the risks of practicing yoga. With extreme examples of paralysis and stroke, author William J. Broad ...

  On January 17, 2012 / By Barbara Baez
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  Exercise

  Blogger Makeover Update: It Doesn't Get Easier or Harder, Just Better

  Linda Vertlieb of FrugalPhillyMom.com is a new “Makeover Blogger” (i.e. blogger ambassador) for Lucille Roberts. She’s training with Ben at our Bala Cynwyd location in Philadelphia, and her ...

  On January 13, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: How to Continue Exercising Once You've Started

  Trying to get fit is a challenge, but staying fit can be more challenging. The majority of people have a hard time just getting the exercise process started. ...

  On January 12, 2012 / By Barbara Baez
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  Exercise

  Dr. Emily's Fit Tip: Lunging for Luscious Legs

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  On January 11, 2012 / By Barbara Baez
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  Featured

  Vote for Lucille Roberts in the Shorty Awards!

  Nominate Lucille Roberts Gyms for a social media award in the Shorty Awards socialfitness category ...

  On January 11, 2012 / By Barbara Baez
• Featured

  Quick Tip: Which Food Has Fewer Calories? Ask TwoFoods.com.

  Ever find yourself trying to choose between two foods and wondering which one has fewer calories? Next time you’re in this situation, check out TwoFoods.com. It’s a handy ...

  On January 10, 2012 / By Barbara Baez
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  Featured

  Recipe: Chickpea Munchies

  This is a quick and easy snack that’s good for munching on-the-go. Best of all, chickpeas are a good source of protein and healthy fats, and 1 cup ...

  On January 10, 2012 / By Barbara Baez