Browsing Tag Lucille Roberts

• 

  Featured

  Lucille's Cookbook: Low-Cal Holiday Vegetable Latkes

  Potato latkes are a standard holiday dish, but they can be high in carbs and calories. This is an alternative recipe that uses other vegetables to boost nutrients ...

  On December 9, 2011 / By Barbara Baez
• 

  Featured

  Holiday Gift Ideas Under $30

  Finding the right holiday gift for everyone on your list can be overwhelming; it can get expensive, and of course you don’t want to leave anyone out! We’ve ...

  On December 8, 2011 / By Barbara Baez
• 

  Exercise

  Dr. Emily’s Fit Tip: Holiday Shopper Workout

  As we enjoy the holiday season we begin to find ourselves struggling to balance office parties, family gatherings, holiday shopping–let alone squeeze in our workouts! Below are some ...

  On December 7, 2011 / By Barbara Baez
• 

  Exercise

  Staying Fit for Baby: Nutrition and Exercise in the First Trimester

  (This is the first installment of “Staying Fit for Baby”, a series of posts from Lucille Roberts trainer Sandra Ferrerio, who is pregnant! She has generously agreed to ...

  On December 6, 2011 / By Barbara Baez
• Featured

  Lucille's Cookbook: Quick and Easy Black Bean Hummus

  If you’re pressed for time and looking for a quick, healthy snack, try this black bean hummus. It has lots of protein and fiber! Black Bean Hummus Ingredients ...

  On December 5, 2011 / By Barbara Baez
• 

  Featured

  Lucille's Cookbook: Low-Cal Apple Cinnamon Protein Bars

  Fueling your body for your workout is vital for getting maximum results. Check out these easy to make, low-cal protein bars that taste great and give your body ...

  On December 2, 2011 / By Barbara Baez
• 

  Exercise

  Nutritionist Natalie's Diet Tip: Putting Treat Calories in Perspective

  Before you reach for that extra holiday treat, consider the following facts: 2 glasses of wine= 1 hour bike ride 1 potato latke= 30 minute walk 1 slice ...

  On December 1, 2011 / By Barbara Baez
• Featured

  Lucille's Cookbook: Turkey Chili

  If last week’s feasting left you with more turkey leftovers than you know what to do with–or if you just have a hankering for more turkey–try this recipe! ...

  On December 1, 2011 / By Barbara Baez
• 

  Exercise

  Quick Trainer Tip: Shoulders

  Of all your body’s joints, the shoulder joint has the largest range of motion. It can rotate 360 degrees! This makes it very prone to injury, especially in ...

  On November 30, 2011 / By Barbara Baez
• Contest

  Win a Free 6-Month Membership at Lucille Roberts!

  We’re giving away one free 6-month membership to the Lucille Roberts gym of your choice! To enter the contest, all you have to do is leave a comment ...

  On November 29, 2011 / By Barbara Baez