Browsing Tag Nadia Murdock
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Featured
Natural Ways to Revive Your Health and Beauty This Fall
With summer coming to an end many of us will be seeking ways to replenish the body inside out. How can you get a natural glow without all ...
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Contest
Get Beach Ready With Nadia Murdock's Moves + an Amazing Giveaway!
With Memorial Day behind us and the unofficial start to summer has kicked off you might be getting antsy when it comes to seeing fitness results! Even if ...
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Beauty
Why You Should Be Taking an Epsom Salt Bath
We have all heard a good hot bath will help to soothe sore muscles. Perhaps you might add your favorite bubble bath like lavender or lemon grass? Why ...
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Exercise
Heart Pumping Workouts You Can Do Anywhere
According to the Centers for Disease Control Prevention over 600,000 people die from heart disease every year in the United States. One of the ways to keep your ...
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Beauty
What To Wear Under Your Workout Gear
Finding the right undergarments for your workout can be a challenge especially if you are not sure what to be looking for. Whether you are seeking the right ...
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Beauty
Get Healthy Skin Through A Healthy Diet
How can you keep your skin looking taunt and clear without chemicals or plastic surgery? A healthy diet will do the trick! By simply modifying your diet you can ...
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Featured
The Lucille Roberts Ginger Snap Chocolate Cocoa Mint Smoothie
The holiday season is here in full swing and I am sure no matter where you turn there is always a sweet temptation calling your name. I have ...
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Beauty
Holiday Hairstyle Inspiration From Nelson J. Salon
Whether you are squeezing in a quick workout before your holiday office party or trying to switch your look up this holiday season, the hairstyles below offered by ...
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Exercise
Workouts to Create a Curvy Body
Some people are not naturally blessed with having a curvy physique. For those of us that weren’t born with a J.Lo or Beyonce figure, there are several ways ...
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Exercise
How To Use A Foam Roller
The beloved foam roller tucked away in the stretching section of the gym has more benefits than you know. It is a great resource for stretching and soothing ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
