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  • Featured

    Natural Ways to Revive Your Health and Beauty This Fall

    With summer coming to an end many of us will be seeking ways to replenish the body inside out. How can you get a natural glow without all ...

    On September 18, 2015 / By Guest Blogger
  • Contest

    Get Beach Ready With Nadia Murdock's Moves + an Amazing Giveaway!

    With Memorial Day behind us and the unofficial start to summer has kicked off you might be getting antsy when it comes to seeing fitness results! Even if ...

    On June 1, 2015 / By Barbara Baez
  • Beauty

    Why You Should Be Taking an Epsom Salt Bath

    We have all heard a good hot bath will help to soothe sore muscles. Perhaps you might add your favorite bubble bath like lavender or lemon grass?  Why ...

    On April 6, 2015 / By Barbara Baez
  • Exercise

    Heart Pumping Workouts You Can Do Anywhere

    According to the Centers for Disease Control Prevention over 600,000 people die from heart disease every year in the United States. One of the ways to keep your ...

    On April 1, 2015 / By Barbara Baez
  • Beauty

    What To Wear Under Your Workout Gear

    Finding the right undergarments for your workout can be a challenge especially if you are not sure what to be looking for.  Whether you are seeking the right ...

    On February 19, 2015 / By Barbara Baez
  • Beauty

    Get Healthy Skin Through A Healthy Diet

    How can you keep your skin looking taunt and clear without chemicals or plastic surgery?  A healthy diet will do the trick! By simply modifying your diet you can ...

    On February 13, 2015 / By Barbara Baez
  • Featured

    The Lucille Roberts Ginger Snap Chocolate Cocoa Mint Smoothie

    The holiday season is here in full swing and I am sure no matter where you turn there is always a sweet temptation calling your name. I have ...

    On December 23, 2014 / By Barbara Baez
  • Beauty

    Holiday Hairstyle Inspiration From Nelson J. Salon

    Whether you are squeezing in a quick workout before your holiday office party or trying to switch your look up this holiday season, the hairstyles below offered by ...

    On December 5, 2014 / By Barbara Baez
  • Exercise

    Workouts to Create a Curvy Body

    Some people are not naturally blessed with having a curvy physique.  For those of us that weren’t born with a J.Lo or Beyonce figure, there are several ways ...

    On November 4, 2014 / By Barbara Baez
  • Exercise

    How To Use A Foam Roller

    The beloved foam roller tucked away in the stretching section of the gym has more benefits than you know. It is a great resource for stretching and soothing ...

    On October 29, 2014 / By Barbara Baez
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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