There’s nothing wrong with wanting to lose a little weight—it’s your body! But when do you know you might be taking your dieting and fitness a little too ...
On December 11, 2015 / By Catherine MendezLosing weight is no easy feat—especially when there are endless amounts of temptations throughout the day. And even if you are trying to follow a steady fitness and ...
On July 8, 2015 / By Barbara BaezShedding those extra pounds is no easy feat—especially when there are countless temptations coming your way and bad habits you should try to avoid. From feeling the need to ...
On June 10, 2015 / By Barbara BaezWith all the holiday hustle and bustle behind us—traveling, loading up on delicious food, and celebrations—that leaves us to pick up the pieces of our over-indulging ways. Not ...
On January 5, 2015 / By Barbara BaezLosing weight can be a struggle—especially when you’re not in the best mood. This often happens when you’re trying to cut back on your calorie intake, which can ...
On December 18, 2014 / By Barbara BaezPerhaps one of the biggest challenges facing fit women today is taking off those last 10 stubborn pounds. Give or take a few pounds, this is one of ...
On February 26, 2014 / By Barbara BaezBrace yourselves! The battle between cardio and weight training has come to a stand still. Why? Because we have the key that will help you shed those extra ...
On January 24, 2014 / By Barbara BaezOkay, so we know that it can be extremely difficult to keep up with a weight loss plan. We can’t help but indulge on a cookie or two…or ...
On October 4, 2013 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder